Shake and Bake

Workouts

Saturday 9/9/23 @ 11:13 AM
172kj
75rpm
40%
16mph
30 min Hozier Ride
Denis Morton
Monday 9/11/23 @ 9:56 PM
✅
178kj
82rpm
38%
16mph
Tuesday 8/16/22 @ 8:55 PM
✅
172kj
82rpm
44%
19mph
20 min Recovery Ride
Camila Ramón
Wednesday 9/14/22 @ 9:42 PM
102kj
80rpm
36%
15mph
Monday 7/25/22 @ 11:55 PM
✅
270kj
83rpm
43%
19mph
30 min Metal Ride
Kendall Toole
Monday 7/25/22 @ 11:55 PM
235kj
82rpm
42%
18mph
Saturday 4/11/20 @ 4:0 PM
✅
1148kj
93rpm
47%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/10/22 @ 11:10 PM
578kj
84rpm
39%
17mph
Friday 12/4/20 @ 7:24 PM
✅
264kj
87rpm
43%
19mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 7:59 PM
230kj
84rpm
41%
18mph
Wednesday 10/16/19 @ 9:2 PM
✅
175kj
89rpm
47%
21mph
15 min Classic Rock Ride
Jenn Sherman
Saturday 1/9/21 @ 6:14 PM
111kj
80rpm
42%
18mph
Thursday 7/4/19 @ 11:55 AM
✅
458kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 4:49 PM
348kj
86rpm
41%
18mph
Tuesday 11/24/20 @ 7:47 PM
✅
229kj
84rpm
41%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
211kj
79rpm
41%
17mph
Thursday 7/30/20 @ 9:57 PM
✅
583kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 3:52 AM
350kj
83rpm
42%
18mph
Thursday 7/4/19 @ 2:30 PM
✅
589kj
94rpm
47%
22mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 3/17/20 @ 10:30 PM
kj
rpm
%
0mph

Workouts

30 min Hozier Ride
Denis Morton
172 kj
Saturday 9/9/23
✅ 178 kj
Monday 9/11/23
20 min Recovery Ride
Camila Ramón
✅ 172 kj
Tuesday 8/16/22
102 kj
Wednesday 9/14/22
30 min Metal Ride
Kendall Toole
✅ 270 kj
Monday 7/25/22
235 kj
Monday 7/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1148 kj
Saturday 4/11/20
578 kj
Sunday 7/10/22
30 min Outkast Ride
Denis Morton
✅ 264 kj
Friday 12/4/20
230 kj
Saturday 1/9/21
15 min Classic Rock Ride
Jenn Sherman
✅ 175 kj
Wednesday 10/16/19
111 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 458 kj
Thursday 7/4/19
348 kj
Wednesday 11/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 229 kj
Tuesday 11/24/20
211 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 583 kj
Thursday 7/30/20
350 kj
Wednesday 11/18/20
45 min All for One Ride
Cycling Instructors 2019
✅ 589 kj
Thursday 7/4/19
kj
Tuesday 3/17/20