Shake and Bake

Workouts

Thursday 11/23/23 @ 3:29 PM
123kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 3:23 PM
βœ…
178kj
64rpm
49%
18mph
Tuesday 11/3/20 @ 7:22 PM
91kj
68rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 4/13/21 @ 5:28 PM
βœ…
95kj
62rpm
56%
19mph
Monday 3/1/21 @ 10:1 PM
126kj
89rpm
34%
17mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:29 PM
βœ…
133kj
68rpm
45%
17mph
Tuesday 10/6/20 @ 9:4 PM
βœ…
339kj
89rpm
46%
21mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 5:1 PM
146kj
79rpm
35%
14mph
Thursday 9/12/19 @ 11:21 PM
βœ…
634kj
88rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:9 PM
243kj
73rpm
38%
15mph
Monday 11/18/19 @ 9:47 PM
βœ…
615kj
93rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:36 PM
255kj
73rpm
40%
16mph
Wednesday 4/8/20 @ 9:13 PM
βœ…
102kj
84rpm
35%
15mph
20 min Low Impact Ride
Matt Wilpers
Sunday 9/8/19 @ 1:50 AM
86kj
75rpm
35%
14mph
Tuesday 1/21/20 @ 9:59 PM
βœ…
552kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 11:58 AM
270kj
77rpm
40%
16mph
Thursday 1/16/20 @ 9:46 PM
βœ…
555kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 6:59 PM
239kj
83rpm
36%
15mph
Monday 8/19/19 @ 8:12 PM
βœ…
778kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 4:36 PM
281kj
76rpm
36%
14mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
123 kj
Thursday 11/23/23
βœ… 178 kj
Thursday 11/23/23
10 min Climb Ride
Alex Toussaint
91 kj
Tuesday 11/3/20
βœ… 95 kj
Tuesday 4/13/21
20 min BHM: Broadway Ride
Ally Love
126 kj
Monday 3/1/21
βœ… 133 kj
Sunday 2/7/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 339 kj
Tuesday 10/6/20
146 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
βœ… 634 kj
Thursday 9/12/19
243 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 615 kj
Monday 11/18/19
255 kj
Wednesday 8/26/20
20 min Low Impact Ride
Matt Wilpers
βœ… 102 kj
Wednesday 4/8/20
86 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 552 kj
Tuesday 1/21/20
270 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 555 kj
Thursday 1/16/20
239 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 778 kj
Monday 8/19/19
281 kj
Thursday 8/22/19