Shake and Bake
VS
Workouts
Wednesday 1/5/22 @ 2:43 PM
✅
184kj
82rpm
38%
16mph
Sunday 1/2/22 @ 8:4 PM
175kj
79rpm
39%
16mph
Thursday 3/19/20 @ 2:24 PM
154kj
73rpm
39%
15mph
Tuesday 3/31/20 @ 1:52 PM
✅
186kj
76rpm
41%
16mph
Sunday 3/29/20 @ 3:58 PM
✅
184kj
79rpm
39%
16mph
Sunday 3/29/20 @ 3:57 PM
161kj
75rpm
39%
15mph
Monday 1/20/20 @ 2:19 PM
✅
208kj
78rpm
42%
17mph
Sunday 1/19/20 @ 4:43 PM
151kj
72rpm
39%
15mph
Monday 12/2/19 @ 2:36 PM
✅
300kj
78rpm
41%
17mph
Friday 11/29/19 @ 10:0 PM
251kj
76rpm
40%
16mph
Monday 8/26/19 @ 2:49 PM
✅
309kj
77rpm
42%
17mph
Sunday 6/30/19 @ 4:42 PM
222kj
74rpm
38%
15mph
Thursday 6/20/19 @ 1:51 PM
✅
278kj
77rpm
40%
16mph
Sunday 6/16/19 @ 4:39 PM
245kj
77rpm
39%
15mph
Thursday 5/9/19 @ 2:13 PM
✅
217kj
80rpm
43%
17mph
Saturday 5/4/19 @ 5:17 PM
172kj
75rpm
41%
16mph
Friday 2/15/19 @ 2:54 PM
✅
219kj
85rpm
41%
17mph
Monday 2/18/19 @ 3:3 PM
170kj
81rpm
38%
16mph
Monday 11/5/18 @ 5:18 AM
✅
232kj
86rpm
40%
18mph
Sunday 11/25/18 @ 11:55 PM
172kj
82rpm
37%
16mph
on2nxtchapter
Seattle
54
🔥
VS
adaptovercome
OKC #pelotonnurses
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