Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Saturday 11/25/23 @ 1:30 PM
✅
438kj
82rpm
46%
20mph
Friday 1/27/23 @ 12:27 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 1:28 PM
✅
446kj
83rpm
46%
20mph
Friday 7/8/22 @ 12:29 PM
kj
rpm
%
0mph
Friday 7/8/22 @ 11:59 AM
✅
281kj
79rpm
47%
19mph
Tuesday 11/9/21 @ 11:51 AM
kj
rpm
%
0mph
Thursday 12/30/21 @ 1:32 PM
✅
281kj
79rpm
47%
19mph
Friday 7/30/21 @ 2:26 PM
kj
rpm
%
0mph
Thursday 8/19/21 @ 11:3 AM
✅
91kj
77rpm
47%
19mph
Friday 3/13/20 @ 10:34 PM
kj
rpm
%
0mph
Tuesday 7/20/21 @ 11:35 AM
✅
286kj
86rpm
44%
19mph
Friday 3/12/21 @ 7:17 PM
kj
rpm
%
0mph
Thursday 4/15/21 @ 11:28 AM
✅
275kj
84rpm
44%
19mph
Wednesday 9/9/20 @ 3:34 AM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 12:33 PM
✅
254kj
82rpm
44%
18mph
Saturday 11/7/20 @ 12:9 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:35 PM
✅
180kj
89rpm
42%
19mph
Wednesday 7/29/20 @ 3:0 AM
kj
rpm
%
0mph
Thursday 7/23/20 @ 12:43 PM
✅
154kj
77rpm
42%
17mph