Shake and Bake

Workouts

Thursday 2/9/23 @ 11:54 PM
175kj
79rpm
38%
16mph
30 min BHM Celebration Ride
Ally Love
Sunday 2/12/23 @ 6:43 PM
✅
192kj
74rpm
43%
17mph
Wednesday 12/16/20 @ 12:58 AM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 1:17 AM
✅
248kj
81rpm
43%
19mph
Wednesday 6/3/20 @ 9:56 PM
✅
355kj
65rpm
58%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 9:57 PM
234kj
78rpm
45%
18mph
Saturday 5/16/20 @ 4:55 PM
✅
492kj
72rpm
62%
24mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 9:24 PM
227kj
80rpm
43%
18mph
Tuesday 3/24/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 7:25 PM
✅
211kj
78rpm
43%
17mph

Workouts

30 min BHM Celebration Ride
Ally Love
175 kj
Thursday 2/9/23
✅ 192 kj
Sunday 2/12/23
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
✅ 248 kj
Thursday 12/17/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 355 kj
Wednesday 6/3/20
234 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
✅ 492 kj
Saturday 5/16/20
227 kj
Sunday 5/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 3/24/20
✅ 211 kj
Thursday 3/26/20