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Shake and Bake
ohyeahwatchme
Castle Rock CO
2
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
43 π₯
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
Tuesday 7/6/21 @ 9:26 PM
121
kj
78
rpm
38
%
16
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
Friday 7/2/21 @ 5:18 PM
β
209
kj
82
rpm
47
%
20
mph
Tuesday 1/21/20 @ 3:30 PM
121
kj
81
rpm
39
%
16
mph
20 min 80s Ride
Denis Morton
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Share
Sunday 2/6/22 @ 5:18 PM
β
191
kj
81
rpm
47
%
19
mph
Tuesday 7/2/19 @ 2:27 PM
338
kj
87
rpm
40
%
18
mph
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Thursday 5/6/21 @ 10:23 PM
β
462
kj
86
rpm
45
%
20
mph
Saturday 8/3/19 @ 4:29 PM
kj
rpm
%
0
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/9/20 @ 3:26 PM
β
394
kj
86
rpm
43
%
19
mph
Friday 11/1/19 @ 3:24 PM
204
kj
82
rpm
39
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Wednesday 11/13/19 @ 3:10 PM
β
313
kj
86
rpm
46
%
20
mph
Sunday 2/2/20 @ 6:18 PM
181
kj
77
rpm
38
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 1/23/20 @ 7:59 PM
β
262
kj
76
rpm
45
%
18
mph
Monday 6/3/19 @ 2:26 PM
β
166
kj
80
rpm
36
%
15
mph
30 min 90s Hip Hop Ride
Christine D'Ercole
View Class
Share
Thursday 5/30/19 @ 3:44 PM
158
kj
84
rpm
45
%
19
mph
Tuesday 5/14/19 @ 2:38 PM
195
kj
73
rpm
42
%
16
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Thursday 5/9/19 @ 9:15 PM
β
279
kj
80
rpm
46
%
19
mph
Tuesday 4/2/19 @ 3:45 PM
179
kj
78
rpm
39
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/11/19 @ 3:27 PM
β
266
kj
78
rpm
46
%
19
mph
Saturday 1/12/19 @ 3:1 PM
411
kj
76
rpm
42
%
17
mph
60 min 80s Ride
Christine D'Ercole
View Class
Share
Saturday 1/12/19 @ 2:51 PM
β
497
kj
75
rpm
46
%
18
mph
Previous Workouts
Next Workouts
ohyeahwatchme
Castle Rock CO
2
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
43 π₯
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
121
kj
Tuesday 7/6/21
β
209
kj
Friday 7/2/21
20 min 80s Ride
Denis Morton
View Class
Share
121
kj
Tuesday 1/21/20
β
191
kj
Sunday 2/6/22
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
338
kj
Tuesday 7/2/19
β
462
kj
Thursday 5/6/21
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
kj
Saturday 8/3/19
β
394
kj
Saturday 5/9/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
204
kj
Friday 11/1/19
β
313
kj
Wednesday 11/13/19
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
181
kj
Sunday 2/2/20
β
262
kj
Thursday 1/23/20
30 min 90s Hip Hop Ride
Christine D'Ercole
View Class
Share
β
166
kj
Monday 6/3/19
158
kj
Thursday 5/30/19
30 min 80s Ride
Christine D'Ercole
View Class
Share
195
kj
Tuesday 5/14/19
β
279
kj
Thursday 5/9/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
179
kj
Tuesday 4/2/19
β
266
kj
Monday 3/11/19
60 min 80s Ride
Christine D'Ercole
View Class
Share
411
kj
Saturday 1/12/19
β
497
kj
Saturday 1/12/19
Previous Workouts
Next Workouts