Shake and Bake
Workouts
Monday 7/2/18 @ 5:28 PM
383kj
82rpm
39%
17mph
Thursday 11/14/19 @ 6:10 PM
✅
481kj
82rpm
43%
18mph
Wednesday 9/9/20 @ 12:22 AM
301kj
69rpm
43%
16mph
Saturday 9/5/20 @ 5:59 PM
✅
314kj
73rpm
43%
17mph
Sunday 9/6/20 @ 7:58 PM
382kj
74rpm
41%
16mph
Wednesday 9/2/20 @ 4:31 PM
✅
430kj
77rpm
42%
17mph
Friday 9/4/20 @ 12:28 AM
270kj
84rpm
37%
16mph
Thursday 2/13/20 @ 1:56 AM
✅
343kj
81rpm
42%
18mph
Saturday 8/29/20 @ 11:19 PM
382kj
76rpm
41%
17mph
Monday 3/2/20 @ 5:14 PM
✅
479kj
78rpm
44%
18mph
Wednesday 7/11/18 @ 4:29 PM
388kj
73rpm
43%
17mph
Thursday 9/12/19 @ 3:20 PM
✅
480kj
75rpm
46%
18mph
Wednesday 2/5/20 @ 3:34 PM
179kj
77rpm
40%
16mph
Friday 4/3/20 @ 11:1 PM
✅
240kj
81rpm
43%
18mph
Saturday 8/3/19 @ 1:55 AM
✅
234kj
77rpm
45%
18mph
Thursday 8/29/19 @ 4:14 PM
231kj
79rpm
43%
18mph
Saturday 8/24/19 @ 4:42 PM
296kj
72rpm
44%
17mph
Tuesday 8/20/19 @ 3:48 PM
✅
370kj
76rpm
46%
18mph
Wednesday 1/31/18 @ 3:14 PM
✅
158kj
77rpm
31%
13mph
Tuesday 4/9/19 @ 3:17 PM
kj
rpm
%
0mph
Workouts
383
kj
Monday 7/2/18
382
kj
Sunday 9/6/20
270
kj
Friday 9/4/20
382
kj
Saturday 8/29/20
388
kj
Wednesday 7/11/18
179
kj
Wednesday 2/5/20
296
kj
Saturday 8/24/19