Shake and Bake

Workouts

Sunday 2/2/20 @ 5:34 PM
✅
195kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:2 PM
170kj
79rpm
39%
16mph
Tuesday 8/27/19 @ 1:18 PM
✅
142kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 8:27 PM
131kj
77rpm
41%
17mph
Saturday 8/3/19 @ 1:55 AM
✅
234kj
77rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/15/19 @ 5:14 PM
176kj
81rpm
38%
16mph
Wednesday 12/5/18 @ 3:32 PM
107kj
76rpm
38%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/27/18 @ 7:31 PM
✅
108kj
81rpm
37%
15mph
Saturday 9/1/18 @ 4:41 PM
✅
441kj
72rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/2/18 @ 9:14 PM
329kj
79rpm
37%
15mph
Thursday 7/19/18 @ 2:39 PM
✅
289kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/10/18 @ 12:45 AM
259kj
80rpm
37%
16mph
Wednesday 7/11/18 @ 4:29 PM
✅
388kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/30/18 @ 11:39 PM
320kj
78rpm
37%
15mph
Saturday 4/14/18 @ 4:44 PM
✅
393kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/14/18 @ 10:34 PM
312kj
79rpm
37%
15mph
Thursday 4/12/18 @ 2:31 AM
✅
320kj
73rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/11/18 @ 1:10 PM
246kj
75rpm
39%
15mph
Sunday 2/18/18 @ 8:1 PM
✅
290kj
74rpm
43%
17mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 9:23 PM
259kj
74rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 195 kj
Sunday 2/2/20
170 kj
Friday 1/31/20
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Tuesday 8/27/19
131 kj
Thursday 8/22/19
30 min Lizzo Ride
Robin Arzón
✅ 234 kj
Saturday 8/3/19
176 kj
Thursday 8/15/19
20 min Low Impact Ride
Robin Arzón
107 kj
Wednesday 12/5/18
✅ 108 kj
Thursday 9/27/18
60 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Saturday 9/1/18
329 kj
Sunday 9/2/18
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Thursday 7/19/18
259 kj
Tuesday 7/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Wednesday 7/11/18
320 kj
Saturday 6/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Saturday 4/14/18
312 kj
Saturday 4/14/18
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Thursday 4/12/18
246 kj
Wednesday 4/11/18
45 min PyeongChang Ride
Robin Arzón
✅ 290 kj
Sunday 2/18/18
259 kj
Saturday 2/17/18