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Shake and Bake
ohyeahwatchme
Castle Rock CO
38 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
26
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
Friday 11/27/20 @ 7:18 PM
201
kj
75
rpm
42
%
17
mph
30 min Climb Ride
Christine D'Ercole
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Wednesday 9/23/20 @ 11:27 AM
✅
252
kj
81
rpm
44
%
18
mph
Saturday 6/29/19 @ 5:51 PM
243
kj
85
rpm
35
%
15
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Tuesday 10/27/20 @ 11:36 AM
✅
313
kj
87
rpm
39
%
17
mph
Thursday 8/27/20 @ 12:13 AM
✅
302
kj
72
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/12/19 @ 11:41 AM
277
kj
85
rpm
37
%
16
mph
Friday 11/1/19 @ 3:24 PM
204
kj
82
rpm
39
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
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Friday 11/1/19 @ 3:21 PM
✅
211
kj
87
rpm
39
%
17
mph
Sunday 3/29/20 @ 3:50 PM
199
kj
73
rpm
43
%
17
mph
30 min Sundays with Love
Ally Love
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Sunday 3/29/20 @ 3:57 PM
✅
265
kj
81
rpm
45
%
19
mph
Thursday 7/4/19 @ 4:49 PM
✅
337
kj
81
rpm
42
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 4/25/19 @ 12:27 AM
90
kj
83
rpm
34
%
15
mph
Saturday 6/22/19 @ 2:17 AM
✅
321
kj
83
rpm
36
%
15
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/23/19 @ 2:56 PM
235
kj
85
rpm
31
%
14
mph
Wednesday 1/30/19 @ 5:6 PM
✅
203
kj
84
rpm
39
%
17
mph
30 min Pop Ride
Christine D'Ercole
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Tuesday 1/29/19 @ 1:0 AM
156
kj
86
rpm
35
%
15
mph
Friday 1/11/19 @ 3:22 PM
✅
189
kj
77
rpm
41
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Wednesday 1/23/19 @ 12:9 AM
144
kj
80
rpm
35
%
15
mph
Tuesday 12/25/18 @ 10:15 PM
✅
132
kj
74
rpm
42
%
16
mph
20 min Pop Ride
Christine D'Ercole
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Share
Thursday 12/13/18 @ 11:45 AM
77
kj
74
rpm
34
%
13
mph
Previous Workouts
Next Workouts
ohyeahwatchme
Castle Rock CO
38 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
26
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
30 min Climb Ride
Christine D'Ercole
View Class
Share
201
kj
Friday 11/27/20
✅
252
kj
Wednesday 9/23/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
243
kj
Saturday 6/29/19
✅
313
kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
302
kj
Thursday 8/27/20
277
kj
Tuesday 11/12/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
204
kj
Friday 11/1/19
✅
211
kj
Friday 11/1/19
30 min Sundays with Love
Ally Love
View Class
Share
199
kj
Sunday 3/29/20
✅
265
kj
Sunday 3/29/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
337
kj
Thursday 7/4/19
90
kj
Thursday 4/25/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
321
kj
Saturday 6/22/19
235
kj
Saturday 2/23/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
203
kj
Wednesday 1/30/19
156
kj
Tuesday 1/29/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
189
kj
Friday 1/11/19
144
kj
Wednesday 1/23/19
20 min Pop Ride
Christine D'Ercole
View Class
Share
✅
132
kj
Tuesday 12/25/18
77
kj
Thursday 12/13/18
Previous Workouts
Next Workouts