Shake and Bake

Workouts

Friday 11/27/20 @ 7:18 PM
201kj
75rpm
42%
17mph
30 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 11:27 AM
✅
252kj
81rpm
44%
18mph
Saturday 6/29/19 @ 5:51 PM
243kj
85rpm
35%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 11:36 AM
✅
313kj
87rpm
39%
17mph
Thursday 8/27/20 @ 12:13 AM
✅
302kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 11:41 AM
277kj
85rpm
37%
16mph
Friday 11/1/19 @ 3:24 PM
204kj
82rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:21 PM
✅
211kj
87rpm
39%
17mph
Sunday 3/29/20 @ 3:50 PM
199kj
73rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
✅
265kj
81rpm
45%
19mph
Thursday 7/4/19 @ 4:49 PM
✅
337kj
81rpm
42%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 4/25/19 @ 12:27 AM
90kj
83rpm
34%
15mph
Saturday 6/22/19 @ 2:17 AM
✅
321kj
83rpm
36%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:56 PM
235kj
85rpm
31%
14mph
Wednesday 1/30/19 @ 5:6 PM
✅
203kj
84rpm
39%
17mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 1:0 AM
156kj
86rpm
35%
15mph
Friday 1/11/19 @ 3:22 PM
✅
189kj
77rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/23/19 @ 12:9 AM
144kj
80rpm
35%
15mph
Tuesday 12/25/18 @ 10:15 PM
✅
132kj
74rpm
42%
16mph
20 min Pop Ride
Christine D'Ercole
Thursday 12/13/18 @ 11:45 AM
77kj
74rpm
34%
13mph

Workouts

30 min Climb Ride
Christine D'Ercole
201 kj
Friday 11/27/20
✅ 252 kj
Wednesday 9/23/20
45 min HRZ Endurance Ride
Christine D'Ercole
243 kj
Saturday 6/29/19
✅ 313 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Thursday 8/27/20
277 kj
Tuesday 11/12/19
30 min P!nk Ride
Christine D'Ercole
204 kj
Friday 11/1/19
✅ 211 kj
Friday 11/1/19
30 min Sundays with Love
Ally Love
199 kj
Sunday 3/29/20
✅ 265 kj
Sunday 3/29/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 337 kj
Thursday 7/4/19
90 kj
Thursday 4/25/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 321 kj
Saturday 6/22/19
235 kj
Saturday 2/23/19
30 min Pop Ride
Christine D'Ercole
✅ 203 kj
Wednesday 1/30/19
156 kj
Tuesday 1/29/19
30 min Low Impact Ride
Christine D'Ercole
✅ 189 kj
Friday 1/11/19
144 kj
Wednesday 1/23/19
20 min Pop Ride
Christine D'Ercole
✅ 132 kj
Tuesday 12/25/18
77 kj
Thursday 12/13/18