Shake and Bake

Workouts

Monday 8/24/20 @ 11:21 PM
283kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/10/21 @ 8:30 AM
✅
318kj
84rpm
40%
17mph
Monday 1/4/21 @ 6:59 PM
1kj
61rpm
31%
10mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 9/19/19 @ 9:9 AM
✅
290kj
94rpm
35%
17mph
Sunday 11/17/19 @ 9:38 PM
103kj
80rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 11/21/19 @ 10:35 AM
✅
145kj
80rpm
42%
17mph
Saturday 2/9/19 @ 7:3 PM
186kj
65rpm
45%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 10:8 AM
✅
224kj
68rpm
47%
17mph
Saturday 2/10/18 @ 4:4 AM
233kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 9:56 AM
✅
368kj
86rpm
41%
18mph
Sunday 10/28/18 @ 5:48 PM
305kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/26/17 @ 8:11 PM
✅
393kj
92rpm
40%
18mph
Saturday 6/9/18 @ 6:36 PM
216kj
80rpm
42%
17mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 8:58 AM
✅
254kj
79rpm
45%
18mph
Saturday 3/3/18 @ 8:39 PM
272kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 3/3/18 @ 3:17 PM
✅
410kj
90rpm
41%
19mph
Sunday 2/25/18 @ 4:26 AM
197kj
86rpm
32%
14mph
45 min Low Impact Ride
Denis Morton
Monday 2/5/18 @ 5:49 PM
✅
246kj
87rpm
35%
16mph
Saturday 1/27/18 @ 11:38 PM
148kj
84rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/18/18 @ 8:49 PM
✅
230kj
83rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
283 kj
Monday 8/24/20
✅ 318 kj
Saturday 7/10/21
45 min HRZ Endurance Ride
Christine D'Ercole
1 kj
Monday 1/4/21
✅ 290 kj
Thursday 9/19/19
20 min Low Impact Ride
Denis Morton
103 kj
Sunday 11/17/19
✅ 145 kj
Thursday 11/21/19
30 min Intervals & Arms Ride
Christine D'Ercole
186 kj
Saturday 2/9/19
✅ 224 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
233 kj
Saturday 2/10/18
✅ 368 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Sunday 10/28/18
✅ 393 kj
Tuesday 9/26/17
30 min Pride Ride
Denis Morton
216 kj
Saturday 6/9/18
✅ 254 kj
Wednesday 6/6/18
45 min Power Zone Ride
Denis Morton
272 kj
Saturday 3/3/18
✅ 410 kj
Saturday 3/3/18
45 min Low Impact Ride
Denis Morton
197 kj
Sunday 2/25/18
✅ 246 kj
Monday 2/5/18
20 min FTP Test Ride
Matt Wilpers
148 kj
Saturday 1/27/18
✅ 230 kj
Sunday 2/18/18