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Shake and Bake
ohyeahwatchme
Castle Rock CO
6
Beat anchortolife
VS
anchortolife
#formerlybutterbike
79 🔥
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
Monday 8/24/20 @ 11:21 PM
283
kj
72
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 7/10/21 @ 8:30 AM
✅
318
kj
84
rpm
40
%
17
mph
Monday 1/4/21 @ 6:59 PM
1
kj
61
rpm
31
%
10
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 9/19/19 @ 9:9 AM
✅
290
kj
94
rpm
35
%
17
mph
Sunday 11/17/19 @ 9:38 PM
103
kj
80
rpm
36
%
15
mph
20 min Low Impact Ride
Denis Morton
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Share
Thursday 11/21/19 @ 10:35 AM
✅
145
kj
80
rpm
42
%
17
mph
Saturday 2/9/19 @ 7:3 PM
186
kj
65
rpm
45
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Saturday 2/9/19 @ 10:8 AM
✅
224
kj
68
rpm
47
%
17
mph
Saturday 2/10/18 @ 4:4 AM
233
kj
85
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 1/23/19 @ 9:56 AM
✅
368
kj
86
rpm
41
%
18
mph
Sunday 10/28/18 @ 5:48 PM
305
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/26/17 @ 8:11 PM
✅
393
kj
92
rpm
40
%
18
mph
Saturday 6/9/18 @ 6:36 PM
216
kj
80
rpm
42
%
17
mph
30 min Pride Ride
Denis Morton
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Share
Wednesday 6/6/18 @ 8:58 AM
✅
254
kj
79
rpm
45
%
18
mph
Saturday 3/3/18 @ 8:39 PM
272
kj
88
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 3/3/18 @ 3:17 PM
✅
410
kj
90
rpm
41
%
19
mph
Sunday 2/25/18 @ 4:26 AM
197
kj
86
rpm
32
%
14
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Monday 2/5/18 @ 5:49 PM
✅
246
kj
87
rpm
35
%
16
mph
Saturday 1/27/18 @ 11:38 PM
148
kj
84
rpm
40
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 2/18/18 @ 8:49 PM
✅
230
kj
83
rpm
49
%
21
mph
Previous Workouts
Next Workouts
ohyeahwatchme
Castle Rock CO
6
Beat anchortolife
VS
anchortolife
#formerlybutterbike
79 🔥
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
283
kj
Monday 8/24/20
✅
318
kj
Saturday 7/10/21
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
1
kj
Monday 1/4/21
✅
290
kj
Thursday 9/19/19
20 min Low Impact Ride
Denis Morton
View Class
Share
103
kj
Sunday 11/17/19
✅
145
kj
Thursday 11/21/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
186
kj
Saturday 2/9/19
✅
224
kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
233
kj
Saturday 2/10/18
✅
368
kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Sunday 10/28/18
✅
393
kj
Tuesday 9/26/17
30 min Pride Ride
Denis Morton
View Class
Share
216
kj
Saturday 6/9/18
✅
254
kj
Wednesday 6/6/18
45 min Power Zone Ride
Denis Morton
View Class
Share
272
kj
Saturday 3/3/18
✅
410
kj
Saturday 3/3/18
45 min Low Impact Ride
Denis Morton
View Class
Share
197
kj
Sunday 2/25/18
✅
246
kj
Monday 2/5/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
148
kj
Saturday 1/27/18
✅
230
kj
Sunday 2/18/18
Previous Workouts
Next Workouts