Shake and Bake

Workouts

Friday 6/4/21 @ 10:31 PM
154kj
75rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/14/21 @ 11:33 AM
βœ…
225kj
83rpm
41%
18mph
Friday 11/1/19 @ 3:24 PM
204kj
82rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/29/21 @ 3:47 PM
βœ…
271kj
87rpm
43%
19mph
Wednesday 6/10/20 @ 4:49 PM
137kj
59rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 12:34 PM
βœ…
265kj
79rpm
46%
19mph
Sunday 3/29/20 @ 3:50 PM
199kj
73rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:53 PM
βœ…
219kj
87rpm
40%
18mph
Sunday 2/2/20 @ 5:34 PM
195kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 12:53 PM
βœ…
254kj
85rpm
43%
19mph
Sunday 6/9/19 @ 5:55 PM
292kj
72rpm
42%
16mph
45 min Pride Ride
Denis Morton
Friday 6/7/19 @ 10:54 PM
βœ…
477kj
80rpm
49%
20mph
Tuesday 4/2/19 @ 3:45 PM
179kj
78rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/12/19 @ 12:57 PM
βœ…
226kj
83rpm
42%
18mph
Wednesday 1/30/19 @ 5:6 PM
203kj
84rpm
39%
17mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 12:53 PM
βœ…
224kj
90rpm
39%
18mph
Tuesday 12/25/18 @ 10:15 PM
132kj
74rpm
42%
16mph
20 min Pop Ride
Christine D'Ercole
Monday 12/10/18 @ 2:53 PM
βœ…
165kj
82rpm
44%
18mph
Sunday 2/18/18 @ 8:1 PM
290kj
74rpm
43%
17mph
45 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 12:40 PM
βœ…
296kj
81rpm
40%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
154 kj
Friday 6/4/21
βœ… 225 kj
Monday 6/14/21
30 min P!nk Ride
Christine D'Ercole
204 kj
Friday 11/1/19
βœ… 271 kj
Saturday 5/29/21
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Wednesday 6/10/20
βœ… 265 kj
Wednesday 6/10/20
30 min Sundays with Love
Ally Love
199 kj
Sunday 3/29/20
βœ… 219 kj
Sunday 3/29/20
30 min XOXO, Cody
Cody Rigsby
195 kj
Sunday 2/2/20
βœ… 254 kj
Tuesday 2/4/20
45 min Pride Ride
Denis Morton
292 kj
Sunday 6/9/19
βœ… 477 kj
Friday 6/7/19
30 min Low Impact Ride
Christine D'Ercole
179 kj
Tuesday 4/2/19
βœ… 226 kj
Tuesday 3/12/19
30 min Pop Ride
Christine D'Ercole
203 kj
Wednesday 1/30/19
βœ… 224 kj
Tuesday 1/29/19
20 min Pop Ride
Christine D'Ercole
132 kj
Tuesday 12/25/18
βœ… 165 kj
Monday 12/10/18
45 min PyeongChang Ride
Robin ArzΓ³n
290 kj
Sunday 2/18/18
βœ… 296 kj
Wednesday 2/21/18