Shake and Bake

Workouts

Saturday 12/7/19 @ 10:0 PM
202kj
77rpm
41%
17mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/6/19 @ 10:55 PM
✅
219kj
82rpm
41%
17mph
Thursday 7/11/19 @ 12:11 AM
240kj
87rpm
35%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 7/10/19 @ 10:8 PM
✅
285kj
88rpm
38%
17mph

Workouts

30 min Holiday Ride
Christine D'Ercole
202 kj
Saturday 12/7/19
✅ 219 kj
Friday 12/6/19
45 min HRZ Endurance Ride
Christine D'Ercole
240 kj
Thursday 7/11/19
✅ 285 kj
Wednesday 7/10/19