Shake and Bake

Workouts

Wednesday 7/24/19 @ 9:20 PM
βœ…
333kj
79rpm
42%
17mph
45 min New Wave Ride
Christine D'Ercole
Sunday 2/19/23 @ 3:12 PM
261kj
76rpm
38%
16mph
Friday 8/6/21 @ 7:48 PM
βœ…
108kj
73rpm
39%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/1/21 @ 9:9 PM
100kj
76rpm
37%
15mph
Monday 1/4/21 @ 6:59 PM
1kj
61rpm
31%
10mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 9/5/19 @ 9:49 PM
βœ…
206kj
57rpm
42%
12mph
Monday 5/11/20 @ 8:17 PM
159kj
60rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/23/20 @ 5:28 PM
βœ…
178kj
72rpm
41%
15mph
Thursday 4/2/20 @ 10:48 PM
138kj
60rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
βœ…
176kj
70rpm
41%
15mph
Thursday 2/6/20 @ 3:30 PM
βœ…
131kj
78rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Monday 4/27/20 @ 8:19 PM
78kj
58rpm
39%
12mph
Monday 12/30/19 @ 4:48 PM
153kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/30/19 @ 2:51 PM
βœ…
176kj
67rpm
44%
15mph
Thursday 12/26/19 @ 6:33 PM
145kj
54rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 10:16 PM
βœ…
170kj
64rpm
45%
15mph
Friday 12/20/19 @ 8:2 PM
149kj
66rpm
39%
14mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:23 PM
βœ…
169kj
72rpm
40%
15mph
Thursday 5/23/19 @ 2:41 PM
207kj
74rpm
43%
17mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 5/22/19 @ 8:55 PM
βœ…
215kj
71rpm
47%
17mph

Workouts

45 min New Wave Ride
Christine D'Ercole
βœ… 333 kj
Wednesday 7/24/19
261 kj
Sunday 2/19/23
20 min Low Impact Ride
Christine D'Ercole
βœ… 108 kj
Friday 8/6/21
100 kj
Thursday 7/1/21
45 min HRZ Endurance Ride
Christine D'Ercole
1 kj
Monday 1/4/21
βœ… 206 kj
Thursday 9/5/19
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Monday 5/11/20
βœ… 178 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Thursday 4/2/20
βœ… 176 kj
Wednesday 4/1/20
20 min New Wave Ride
Christine D'Ercole
βœ… 131 kj
Thursday 2/6/20
78 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
153 kj
Monday 12/30/19
βœ… 176 kj
Saturday 11/30/19
30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Thursday 12/26/19
βœ… 170 kj
Tuesday 12/3/19
30 min Holiday Ride
Cody Rigsby
149 kj
Friday 12/20/19
βœ… 169 kj
Friday 12/20/19
30 min New Wave Ride
Christine D'Ercole
207 kj
Thursday 5/23/19
βœ… 215 kj
Wednesday 5/22/19