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Shake and Bake
ohyeahwatchme
Castle Rock CO
25
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
41 π₯
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
Wednesday 7/24/19 @ 9:20 PM
β
333
kj
79
rpm
42
%
17
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 2/19/23 @ 3:12 PM
261
kj
76
rpm
38
%
16
mph
Friday 8/6/21 @ 7:48 PM
β
108
kj
73
rpm
39
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 7/1/21 @ 9:9 PM
100
kj
76
rpm
37
%
15
mph
Monday 1/4/21 @ 6:59 PM
1
kj
61
rpm
31
%
10
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 9/5/19 @ 9:49 PM
β
206
kj
57
rpm
42
%
12
mph
Monday 5/11/20 @ 8:17 PM
159
kj
60
rpm
40
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 4/23/20 @ 5:28 PM
β
178
kj
72
rpm
41
%
15
mph
Thursday 4/2/20 @ 10:48 PM
138
kj
60
rpm
37
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 4/1/20 @ 4:23 PM
β
176
kj
70
rpm
41
%
15
mph
Thursday 2/6/20 @ 3:30 PM
β
131
kj
78
rpm
40
%
16
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 4/27/20 @ 8:19 PM
78
kj
58
rpm
39
%
12
mph
Monday 12/30/19 @ 4:48 PM
153
kj
60
rpm
39
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 11/30/19 @ 2:51 PM
β
176
kj
67
rpm
44
%
15
mph
Thursday 12/26/19 @ 6:33 PM
145
kj
54
rpm
42
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 12/3/19 @ 10:16 PM
β
170
kj
64
rpm
45
%
15
mph
Friday 12/20/19 @ 8:2 PM
149
kj
66
rpm
39
%
14
mph
30 min Holiday Ride
Cody Rigsby
View Class
Share
Friday 12/20/19 @ 4:23 PM
β
169
kj
72
rpm
40
%
15
mph
Thursday 5/23/19 @ 2:41 PM
207
kj
74
rpm
43
%
17
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 5/22/19 @ 8:55 PM
β
215
kj
71
rpm
47
%
17
mph
Previous Workouts
Next Workouts
ohyeahwatchme
Castle Rock CO
25
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
41 π₯
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
333
kj
Wednesday 7/24/19
261
kj
Sunday 2/19/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
108
kj
Friday 8/6/21
100
kj
Thursday 7/1/21
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
1
kj
Monday 1/4/21
β
206
kj
Thursday 9/5/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
159
kj
Monday 5/11/20
β
178
kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
138
kj
Thursday 4/2/20
β
176
kj
Wednesday 4/1/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
131
kj
Thursday 2/6/20
78
kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
153
kj
Monday 12/30/19
β
176
kj
Saturday 11/30/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
145
kj
Thursday 12/26/19
β
170
kj
Tuesday 12/3/19
30 min Holiday Ride
Cody Rigsby
View Class
Share
149
kj
Friday 12/20/19
β
169
kj
Friday 12/20/19
30 min New Wave Ride
Christine D'Ercole
View Class
Share
207
kj
Thursday 5/23/19
β
215
kj
Wednesday 5/22/19
Previous Workouts
Next Workouts