Shake and Bake
Workouts
Friday 4/7/23 @ 3:9 PM
107kj
79rpm
37%
15mph
Wednesday 11/16/22 @ 9:36 PM
✅
141kj
89rpm
39%
17mph
Tuesday 2/14/23 @ 10:27 PM
102kj
69rpm
33%
13mph
Wednesday 2/15/23 @ 9:54 PM
✅
272kj
78rpm
47%
19mph
Saturday 6/4/22 @ 7:9 PM
136kj
74rpm
43%
17mph
Thursday 12/16/21 @ 9:26 PM
✅
160kj
91rpm
40%
18mph
Wednesday 5/25/22 @ 3:14 PM
103kj
70rpm
45%
17mph
Tuesday 5/31/22 @ 8:48 PM
✅
128kj
80rpm
45%
19mph
Friday 2/11/22 @ 5:27 AM
kj
rpm
%
0mph
Saturday 2/12/22 @ 8:57 PM
✅
226kj
88rpm
40%
18mph
Tuesday 12/29/20 @ 6:41 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 9:28 PM
✅
105kj
100rpm
31%
15mph
Sunday 6/21/20 @ 5:20 PM
✅
682kj
84rpm
44%
19mph
Thursday 10/22/20 @ 12:55 PM
388kj
86rpm
35%
15mph
Friday 10/9/20 @ 5:32 PM
✅
330kj
83rpm
41%
18mph
Friday 7/24/20 @ 10:7 PM
294kj
88rpm
37%
17mph
Wednesday 8/12/20 @ 11:22 PM
✅
305kj
72rpm
52%
20mph
Thursday 8/13/20 @ 8:58 PM
231kj
79rpm
44%
18mph
Saturday 2/15/20 @ 4:33 PM
302kj
81rpm
40%
17mph
Monday 12/30/19 @ 2:25 AM
✅
317kj
85rpm
40%
17mph
Workouts
102
kj
Tuesday 2/14/23
388
kj
Thursday 10/22/20
294
kj
Friday 7/24/20
302
kj
Saturday 2/15/20