Shake and Bake
Workouts
Wednesday 1/20/21 @ 6:15 PM
245kj
86rpm
41%
18mph
Monday 1/22/24 @ 7:41 PM
✅
251kj
76rpm
47%
18mph
Thursday 3/18/21 @ 4:52 PM
266kj
84rpm
44%
19mph
Wednesday 5/26/21 @ 3:50 PM
✅
286kj
85rpm
45%
19mph
Friday 2/25/22 @ 4:15 PM
159kj
66rpm
42%
15mph
Thursday 2/24/22 @ 6:12 PM
✅
259kj
81rpm
43%
19mph
Wednesday 1/12/22 @ 4:0 PM
114kj
75rpm
40%
16mph
Thursday 12/16/21 @ 7:8 PM
✅
145kj
78rpm
42%
17mph
Sunday 6/28/20 @ 8:23 PM
402kj
82rpm
45%
19mph
Sunday 6/28/20 @ 8:24 PM
✅
452kj
84rpm
46%
20mph
Tuesday 3/31/20 @ 8:10 PM
✅
79kj
83rpm
42%
18mph
Monday 12/23/19 @ 4:3 PM
49kj
86rpm
33%
15mph
Wednesday 8/12/20 @ 11:22 PM
✅
305kj
72rpm
52%
20mph
Wednesday 8/12/20 @ 11:23 PM
283kj
81rpm
46%
19mph
Saturday 5/30/20 @ 6:25 PM
302kj
84rpm
46%
20mph
Saturday 5/30/20 @ 6:25 PM
✅
319kj
88rpm
46%
20mph
Saturday 5/9/20 @ 10:0 PM
✅
576kj
80rpm
46%
19mph
Friday 11/29/19 @ 2:54 PM
509kj
79rpm
44%
18mph
Thursday 4/2/20 @ 3:56 PM
✅
438kj
87rpm
44%
20mph
Thursday 4/2/20 @ 3:57 PM
401kj
83rpm
44%
19mph
Workouts
245
kj
Wednesday 1/20/21
266
kj
Thursday 3/18/21
402
kj
Sunday 6/28/20
302
kj
Saturday 5/30/20