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Shake and Bake
nugsy
Calgary π¨π¦
33 π₯
Beat arnieyyc
VS
arnieyyc
Calgary, AB π΄σ §σ ’σ ³σ £σ ΄σ ΏβοΈπ¨π¦
4
Beat nugsy
Workouts
Previous Workouts
Tuesday 3/16/21 @ 5:26 PM
β
263
kj
71
rpm
49
%
19
mph
30 min WHM: Dance Music Ride
Ben Alldis
View Class
Share
Tuesday 3/16/21 @ 5:26 PM
194
kj
73
rpm
43
%
16
mph
Friday 1/8/21 @ 1:34 AM
β
151
kj
83
rpm
41
%
18
mph
20 min Recovery Ride
Christine D'Ercole
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Share
Thursday 2/18/21 @ 3:33 AM
82
kj
88
rpm
30
%
14
mph
Tuesday 7/28/20 @ 7:23 PM
β
533
kj
80
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 9/13/20 @ 1:26 AM
326
kj
94
rpm
33
%
16
mph
Tuesday 3/17/20 @ 7:46 PM
β
338
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 7/16/20 @ 1:57 AM
242
kj
79
rpm
37
%
15
mph
Thursday 7/9/20 @ 9:59 PM
β
284
kj
73
rpm
50
%
19
mph
30 min Reset
Denis Morton
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Share
Monday 7/13/20 @ 1:5 AM
160
kj
76
rpm
38
%
15
mph
Monday 7/6/20 @ 12:28 AM
β
180
kj
79
rpm
46
%
19
mph
20 min Low Impact Ride
Denis Morton
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Share
Wednesday 7/1/20 @ 8:37 PM
77
kj
83
rpm
31
%
13
mph
Monday 12/30/19 @ 4:27 PM
β
208
kj
81
rpm
40
%
17
mph
30 min Madonna Ride
Robin ArzΓ³n
View Class
Share
Wednesday 4/22/20 @ 2:47 AM
193
kj
75
rpm
43
%
17
mph
Previous Workouts
nugsy
Calgary π¨π¦
33 π₯
Beat arnieyyc
VS
arnieyyc
Calgary, AB π΄σ §σ ’σ ³σ £σ ΄σ ΏβοΈπ¨π¦
4
Beat nugsy
Workouts
Previous Workouts
30 min WHM: Dance Music Ride
Ben Alldis
View Class
Share
β
263
kj
Tuesday 3/16/21
194
kj
Tuesday 3/16/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
β
151
kj
Friday 1/8/21
82
kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
533
kj
Tuesday 7/28/20
326
kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
338
kj
Tuesday 3/17/20
242
kj
Thursday 7/16/20
30 min Reset
Denis Morton
View Class
Share
β
284
kj
Thursday 7/9/20
160
kj
Monday 7/13/20
20 min Low Impact Ride
Denis Morton
View Class
Share
β
180
kj
Monday 7/6/20
77
kj
Wednesday 7/1/20
30 min Madonna Ride
Robin ArzΓ³n
View Class
Share
β
208
kj
Monday 12/30/19
193
kj
Wednesday 4/22/20
Previous Workouts