Shake and Bake

Workouts

Tuesday 3/16/21 @ 5:26 PM
βœ…
263kj
71rpm
49%
19mph
30 min WHM: Dance Music Ride
Ben Alldis
Tuesday 3/16/21 @ 5:26 PM
194kj
73rpm
43%
16mph
Friday 1/8/21 @ 1:34 AM
βœ…
151kj
83rpm
41%
18mph
20 min Recovery Ride
Christine D'Ercole
Thursday 2/18/21 @ 3:33 AM
82kj
88rpm
30%
14mph
Tuesday 7/28/20 @ 7:23 PM
βœ…
533kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 1:26 AM
326kj
94rpm
33%
16mph
Tuesday 3/17/20 @ 7:46 PM
βœ…
338kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/16/20 @ 1:57 AM
242kj
79rpm
37%
15mph
Thursday 7/9/20 @ 9:59 PM
βœ…
284kj
73rpm
50%
19mph
30 min Reset
Denis Morton
Monday 7/13/20 @ 1:5 AM
160kj
76rpm
38%
15mph
Monday 7/6/20 @ 12:28 AM
βœ…
180kj
79rpm
46%
19mph
20 min Low Impact Ride
Denis Morton
Wednesday 7/1/20 @ 8:37 PM
77kj
83rpm
31%
13mph
Monday 12/30/19 @ 4:27 PM
βœ…
208kj
81rpm
40%
17mph
30 min Madonna Ride
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:47 AM
193kj
75rpm
43%
17mph

Workouts

30 min WHM: Dance Music Ride
Ben Alldis
βœ… 263 kj
Tuesday 3/16/21
194 kj
Tuesday 3/16/21
20 min Recovery Ride
Christine D'Ercole
βœ… 151 kj
Friday 1/8/21
82 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 533 kj
Tuesday 7/28/20
326 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 338 kj
Tuesday 3/17/20
242 kj
Thursday 7/16/20
30 min Reset
Denis Morton
βœ… 284 kj
Thursday 7/9/20
160 kj
Monday 7/13/20
20 min Low Impact Ride
Denis Morton
βœ… 180 kj
Monday 7/6/20
77 kj
Wednesday 7/1/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 208 kj
Monday 12/30/19
193 kj
Wednesday 4/22/20