Shake and Bake
Workouts
Monday 6/7/21 @ 4:38 PM
kj
rpm
%
0mph
Sunday 8/1/21 @ 4:29 PM
✅
200kj
82rpm
47%
20mph
Monday 11/30/20 @ 10:19 PM
✅
119kj
79rpm
44%
18mph
Sunday 11/29/20 @ 3:10 PM
75kj
67rpm
40%
14mph
Sunday 2/21/21 @ 5:30 PM
324kj
72rpm
53%
21mph
Saturday 1/9/21 @ 6:49 PM
✅
517kj
59rpm
74%
24mph
Wednesday 1/6/21 @ 6:22 PM
76kj
84rpm
41%
18mph
Thursday 4/23/20 @ 7:31 PM
✅
133kj
90rpm
49%
22mph
Thursday 8/13/20 @ 10:30 PM
✅
69kj
76rpm
42%
17mph
Friday 12/13/19 @ 8:15 PM
63kj
85rpm
38%
17mph
Monday 7/6/20 @ 12:51 AM
80kj
79rpm
44%
18mph
Wednesday 3/11/20 @ 5:2 PM
✅
107kj
84rpm
47%
20mph
Saturday 4/4/20 @ 8:30 PM
330kj
80rpm
37%
16mph
Wednesday 5/20/20 @ 5:28 PM
✅
901kj
74rpm
60%
23mph
Monday 5/18/20 @ 7:38 PM
217kj
83rpm
48%
21mph
Sunday 1/12/20 @ 8:12 PM
✅
251kj
87rpm
50%
21mph
Friday 5/8/20 @ 2:57 PM
450kj
86rpm
45%
20mph
Saturday 5/2/20 @ 9:56 PM
✅
692kj
76rpm
60%
23mph
Friday 4/24/20 @ 9:6 PM
81kj
88rpm
41%
18mph
Thursday 2/27/20 @ 8:5 PM
✅
90kj
85rpm
44%
19mph