Shake and Bake

Workouts

Thursday 10/27/22 @ 1:17 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 10/3/22 @ 2:29 PM
✅
164kj
76rpm
45%
18mph
Saturday 4/25/20 @ 2:30 PM
43kj
0rpm
0%
0mph
10 min Low Impact Ride
Leanne Hainsby
Friday 6/18/21 @ 8:51 PM
✅
88kj
80rpm
45%
19mph
Tuesday 5/25/21 @ 2:21 PM
153kj
0rpm
0%
0mph
30 min 80s Ride
Christine D'Ercole
Sunday 5/23/21 @ 5:28 PM
✅
282kj
82rpm
45%
19mph
Saturday 4/3/21 @ 10:15 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Jess King
Thursday 4/15/21 @ 10:50 PM
✅
95kj
78rpm
40%
17mph
Thursday 4/15/21 @ 6:54 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 1/5/21 @ 8:36 PM
✅
77kj
71rpm
35%
13mph
Wednesday 4/7/21 @ 3:2 PM
✅
167kj
0rpm
0%
0mph
20 min Rock Ride
Jenn Sherman
Tuesday 4/13/21 @ 1:27 AM
159kj
75rpm
45%
18mph
Sunday 4/11/21 @ 6:10 PM
126kj
0rpm
0%
0mph
20 min 80s Ride
Christine D'Ercole
Wednesday 4/7/21 @ 3:15 PM
✅
133kj
78rpm
41%
17mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
kj
Thursday 10/27/22
✅ 164 kj
Monday 10/3/22
10 min Low Impact Ride
Leanne Hainsby
43 kj
Saturday 4/25/20
✅ 88 kj
Friday 6/18/21
30 min 80s Ride
Christine D'Ercole
153 kj
Tuesday 5/25/21
✅ 282 kj
Sunday 5/23/21
15 min Low Impact Ride
Jess King
kj
Saturday 4/3/21
✅ 95 kj
Thursday 4/15/21
20 min Recovery Ride
Christine D'Ercole
kj
Thursday 4/15/21
✅ 77 kj
Tuesday 1/5/21
20 min Rock Ride
Jenn Sherman
✅ 167 kj
Wednesday 4/7/21
159 kj
Tuesday 4/13/21
20 min 80s Ride
Christine D'Ercole
126 kj
Sunday 4/11/21
✅ 133 kj
Wednesday 4/7/21