Shake and Bake

Workouts

Saturday 6/29/19 @ 3:24 PM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Sunday 7/23/23 @ 8:25 PM
✅
179kj
80rpm
39%
16mph
Tuesday 7/6/21 @ 4:57 PM
325kj
0rpm
0%
0mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Sunday 7/24/22 @ 4:54 PM
✅
333kj
80rpm
42%
18mph
Monday 3/28/22 @ 3:22 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 5/5/22 @ 9:11 AM
✅
303kj
84rpm
43%
17mph
Monday 3/2/20 @ 3:36 PM
✅
514kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/10/21 @ 2:41 PM
442kj
81rpm
41%
18mph
Saturday 6/13/20 @ 3:1 PM
✅
250kj
0rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/10/21 @ 7:57 PM
228kj
81rpm
42%
18mph
Monday 9/21/20 @ 4:0 PM
✅
263kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/6/20 @ 11:10 AM
210kj
86rpm
39%
17mph
Wednesday 1/29/20 @ 9:26 PM
✅
266kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:51 AM
192kj
87rpm
36%
16mph
Thursday 6/4/20 @ 10:13 PM
242kj
0rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
250kj
84rpm
43%
18mph

Workouts

30 min Madonna Ride
Robin Arzón
kj
Saturday 6/29/19
✅ 179 kj
Sunday 7/23/23
45 min AFO Ride: Pearl Jam
Jenn Sherman
325 kj
Tuesday 7/6/21
✅ 333 kj
Sunday 7/24/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
kj
Monday 3/28/22
✅ 303 kj
Thursday 5/5/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 514 kj
Monday 3/2/20
442 kj
Sunday 10/10/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 250 kj
Saturday 6/13/20
228 kj
Saturday 4/10/21
30 min Power Zone Ride
Christine D'Ercole
✅ 263 kj
Monday 9/21/20
210 kj
Friday 11/6/20
30 min Power Zone Ride
Christine D'Ercole
✅ 266 kj
Wednesday 1/29/20
192 kj
Wednesday 7/29/20
30 min Speak Up Ride
Tunde Oyeneyin
242 kj
Thursday 6/4/20
✅ 250 kj
Wednesday 6/3/20