Shake and Bake

Workouts

Wednesday 2/22/23 @ 4:51 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 1/17/24 @ 12:0 AM
✅
404kj
76rpm
49%
20mph
Wednesday 4/7/21 @ 3:2 PM
167kj
0rpm
0%
0mph
20 min Rock Ride
Jenn Sherman
Tuesday 4/6/21 @ 11:26 PM
✅
202kj
85rpm
46%
20mph
Saturday 4/4/20 @ 4:39 PM
180kj
0rpm
0%
0mph
30 min 80s Ride
Denis Morton
Monday 5/25/20 @ 1:41 PM
✅
325kj
94rpm
44%
21mph
Sunday 3/22/20 @ 3:43 PM
196kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 8/11/19 @ 11:4 PM
✅
269kj
86rpm
43%
19mph
Monday 10/21/19 @ 4:3 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 8/1/19 @ 11:36 PM
✅
266kj
85rpm
44%
19mph
Friday 10/18/19 @ 12:49 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Emma Lovewell
Thursday 9/12/19 @ 11:48 PM
✅
313kj
92rpm
44%
20mph
Friday 10/11/19 @ 1:20 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Friday 10/4/19 @ 12:10 AM
✅
297kj
85rpm
45%
20mph
Monday 6/3/19 @ 12:1 PM
kj
rpm
%
0mph
45 min 80s Ride
Emma Lovewell
Friday 10/11/19 @ 12:27 AM
✅
485kj
89rpm
46%
21mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 2/22/23
✅ 404 kj
Wednesday 1/17/24
20 min Rock Ride
Jenn Sherman
167 kj
Wednesday 4/7/21
✅ 202 kj
Tuesday 4/6/21
30 min 80s Ride
Denis Morton
180 kj
Saturday 4/4/20
✅ 325 kj
Monday 5/25/20
30 min Low Impact Ride
Christine D'Ercole
196 kj
Sunday 3/22/20
✅ 269 kj
Sunday 8/11/19
30 min Low Impact Ride
Christine D'Ercole
kj
Monday 10/21/19
✅ 266 kj
Thursday 8/1/19
30 min Low Impact Ride
Emma Lovewell
kj
Friday 10/18/19
✅ 313 kj
Thursday 9/12/19
30 min Low Impact Ride
Christine D'Ercole
kj
Friday 10/11/19
✅ 297 kj
Friday 10/4/19
45 min 80s Ride
Emma Lovewell
kj
Monday 6/3/19
✅ 485 kj
Friday 10/11/19