Shake and Bake

Workouts

Friday 4/28/23 @ 6:14 PM
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Monday 3/27/23 @ 11:15 AM
✅
135kj
76rpm
42%
17mph
Thursday 6/2/22 @ 5:52 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Saturday 6/4/22 @ 8:22 PM
✅
129kj
78rpm
41%
17mph
Sunday 1/16/22 @ 5:52 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 7/24/21 @ 7:20 PM
✅
74kj
74rpm
44%
18mph
Monday 12/28/20 @ 5:11 PM
✅
435kj
0rpm
0%
0mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Tuesday 12/22/20 @ 3:36 PM
365kj
79rpm
44%
18mph
Monday 10/26/20 @ 6:39 PM
kj
rpm
%
0mph
45 min Rock Ride
Kendall Toole
Sunday 10/25/20 @ 2:55 PM
✅
384kj
72rpm
49%
19mph
Friday 9/11/20 @ 4:22 PM
✅
258kj
0rpm
0%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/2/20 @ 11:51 AM
251kj
84rpm
43%
18mph
Friday 5/8/20 @ 2:53 PM
221kj
0rpm
0%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 2/17/20 @ 3:24 PM
✅
224kj
81rpm
42%
18mph
Wednesday 3/25/20 @ 2:28 PM
157kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 1:10 PM
✅
206kj
81rpm
41%
17mph
Wednesday 3/18/20 @ 9:52 PM
✅
382kj
0rpm
0%
0mph
45 min Pop Ride
Christine D'Ercole
Thursday 2/13/20 @ 12:26 PM
320kj
80rpm
42%
17mph
Friday 1/3/20 @ 4:18 PM
✅
545kj
0rpm
0%
0mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:37 PM
440kj
84rpm
41%
18mph

Workouts

20 min 80s Ride
Christine D'Ercole
kj
Friday 4/28/23
✅ 135 kj
Monday 3/27/23
20 min Reflection Ride
Christine D'Ercole
kj
Thursday 6/2/22
✅ 129 kj
Saturday 6/4/22
10 min Low Impact Ride
Christine D'Ercole
kj
Sunday 1/16/22
✅ 74 kj
Saturday 7/24/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
✅ 435 kj
Monday 12/28/20
365 kj
Tuesday 12/22/20
45 min Rock Ride
Kendall Toole
kj
Monday 10/26/20
✅ 384 kj
Sunday 10/25/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 258 kj
Friday 9/11/20
251 kj
Wednesday 9/2/20
30 min Advanced Beginner Ride
Christine D'Ercole
221 kj
Friday 5/8/20
✅ 224 kj
Monday 2/17/20
30 min Low Impact Ride
Christine D'Ercole
157 kj
Wednesday 3/25/20
✅ 206 kj
Wednesday 3/25/20
45 min Pop Ride
Christine D'Ercole
✅ 382 kj
Wednesday 3/18/20
320 kj
Thursday 2/13/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 545 kj
Friday 1/3/20
440 kj
Sunday 12/29/19