Shake and Bake
VS
Workouts
Tuesday 12/12/23 @ 11:3 AM
317kj
79rpm
50%
20mph
Tuesday 3/7/23 @ 1:23 PM
✅
402kj
78rpm
54%
22mph
Tuesday 11/21/23 @ 10:58 AM
232kj
87rpm
46%
21mph
Friday 11/24/23 @ 5:38 PM
✅
293kj
85rpm
52%
23mph
Tuesday 9/19/23 @ 10:25 AM
327kj
81rpm
48%
21mph
Monday 9/11/23 @ 2:40 PM
✅
447kj
77rpm
56%
23mph
Tuesday 7/25/23 @ 10:23 AM
✅
196kj
86rpm
44%
20mph
Monday 7/31/23 @ 10:55 PM
168kj
82rpm
43%
19mph
Tuesday 1/10/23 @ 11:6 AM
245kj
83rpm
50%
21mph
Saturday 7/1/23 @ 4:21 PM
✅
273kj
80rpm
53%
22mph
Tuesday 2/7/23 @ 10:59 AM
366kj
88rpm
47%
21mph
Sunday 2/12/23 @ 5:8 PM
✅
384kj
80rpm
52%
22mph
Tuesday 11/1/22 @ 10:2 AM
✅
237kj
87rpm
47%
21mph
Friday 10/28/22 @ 12:55 AM
235kj
83rpm
49%
21mph
Sunday 5/1/22 @ 5:29 PM
✅
137kj
84rpm
43%
19mph
Friday 10/7/22 @ 1:1 AM
134kj
83rpm
44%
19mph
Thursday 6/16/22 @ 9:45 AM
✅
103kj
80rpm
48%
20mph
Wednesday 8/31/22 @ 1:35 AM
30kj
66rpm
33%
12mph
Sunday 2/13/22 @ 6:39 PM
236kj
90rpm
47%
21mph
Tuesday 2/22/22 @ 1:10 PM
✅
255kj
82rpm
51%
22mph
notoriousnic
LiftAsYouClimb❤️
14
VS
19madmike77
🇺🇸 Algonquin
43
🔥