Shake and Bake
Workouts
Monday 1/29/24 @ 5:51 PM
kj
rpm
%
0mph
Sunday 6/26/22 @ 3:53 AM
✅
218kj
94rpm
44%
21mph
Friday 1/12/24 @ 5:40 PM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 1:51 AM
✅
257kj
82rpm
53%
22mph
Friday 1/12/24 @ 2:33 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 10:20 PM
✅
245kj
72rpm
56%
22mph
Thursday 1/11/24 @ 8:6 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 3:57 PM
✅
209kj
89rpm
45%
20mph
Sunday 10/30/22 @ 4:49 PM
✅
246kj
88rpm
48%
22mph
Friday 10/28/22 @ 10:57 PM
211kj
89rpm
45%
20mph
Thursday 2/3/22 @ 9:2 PM
153kj
87rpm
45%
20mph
Saturday 1/29/22 @ 12:3 AM
✅
165kj
83rpm
49%
21mph
Saturday 2/20/21 @ 4:58 PM
214kj
87rpm
46%
20mph
Friday 2/19/21 @ 10:46 PM
✅
245kj
80rpm
52%
22mph
Monday 3/2/20 @ 4:54 PM
kj
rpm
%
0mph
Friday 10/4/19 @ 1:0 AM
✅
kj
rpm
%
0mph
Monday 12/2/19 @ 12:38 AM
52kj
82rpm
36%
15mph
Friday 8/16/19 @ 2:3 PM
✅
119kj
84rpm
49%
21mph
Wednesday 11/20/19 @ 9:27 PM
235kj
78rpm
44%
18mph
Friday 5/3/19 @ 11:48 AM
✅
337kj
77rpm
51%
21mph