Shake and Bake
Workouts
Monday 1/22/24 @ 7:16 PM
kj
rpm
%
0mph
Sunday 10/31/21 @ 3:1 PM
✅
95kj
60rpm
44%
15mph
Tuesday 1/16/24 @ 12:49 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 6:59 PM
✅
105kj
71rpm
40%
15mph
Friday 9/29/23 @ 3:1 PM
✅
345kj
101rpm
50%
24mph
Wednesday 8/26/20 @ 6:59 PM
101kj
69rpm
40%
15mph
Wednesday 3/15/23 @ 7:34 PM
✅
241kj
83rpm
56%
24mph
Sunday 6/13/21 @ 3:10 PM
84kj
63rpm
45%
16mph
Wednesday 3/8/23 @ 8:33 PM
✅
235kj
82rpm
56%
24mph
Monday 4/26/21 @ 7:0 PM
75kj
67rpm
41%
15mph
Monday 9/20/21 @ 8:13 PM
✅
93kj
82rpm
45%
19mph
Sunday 6/20/21 @ 3:17 PM
36kj
63rpm
37%
13mph
Sunday 3/14/21 @ 5:28 PM
✅
207kj
79rpm
49%
20mph
Sunday 4/4/21 @ 3:0 PM
102kj
66rpm
42%
15mph
Monday 7/27/20 @ 8:6 PM
✅
188kj
79rpm
47%
19mph
Tuesday 9/8/20 @ 4:59 PM
82kj
68rpm
37%
14mph
Monday 3/2/20 @ 12:36 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 1:59 PM
✅
154kj
68rpm
41%
15mph
Friday 3/6/20 @ 10:38 PM
✅
311kj
82rpm
48%
20mph
Friday 3/27/20 @ 4:54 PM
165kj
61rpm
46%
16mph