Shake and Bake
Workouts
Friday 1/26/24 @ 8:16 PM
kj
rpm
%
0mph
Thursday 5/19/22 @ 10:32 AM
✅
162kj
74rpm
46%
18mph
Friday 1/26/24 @ 7:8 PM
kj
rpm
%
0mph
Wednesday 5/11/22 @ 4:32 PM
✅
196kj
81rpm
47%
20mph
Friday 1/26/24 @ 11:31 AM
kj
rpm
%
0mph
Monday 3/28/22 @ 5:8 PM
✅
189kj
84rpm
45%
19mph
Tuesday 1/23/24 @ 7:27 PM
kj
rpm
%
0mph
Thursday 12/23/21 @ 3:14 PM
✅
218kj
76rpm
51%
20mph
Tuesday 1/23/24 @ 6:13 PM
kj
rpm
%
0mph
Tuesday 1/4/22 @ 11:32 AM
✅
157kj
76rpm
45%
18mph
Thursday 1/11/24 @ 5:12 PM
kj
rpm
%
0mph
Friday 11/20/20 @ 4:28 PM
✅
179kj
83rpm
45%
19mph
Thursday 1/11/24 @ 1:47 PM
kj
rpm
%
0mph
Friday 12/10/21 @ 10:41 PM
✅
198kj
81rpm
47%
20mph
Wednesday 4/5/23 @ 8:12 PM
✅
229kj
95rpm
50%
23mph
Monday 1/24/22 @ 11:12 AM
108kj
88rpm
39%
17mph
Thursday 6/23/22 @ 7:47 PM
✅
180kj
81rpm
51%
21mph
Tuesday 6/21/22 @ 11:6 AM
98kj
77rpm
41%
16mph
Monday 5/17/21 @ 7:54 PM
✅
232kj
88rpm
47%
21mph
Tuesday 5/18/21 @ 7:42 PM
158kj
77rpm
45%
18mph