Shake and Bake

Workouts

Monday 2/5/24 @ 2:3 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Jess King
Thursday 5/11/23 @ 2:34 PM
123kj
80rpm
39%
16mph
Wednesday 1/31/24 @ 1:25 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Corbin
Thursday 10/20/22 @ 2:1 PM
130kj
74rpm
41%
17mph
Wednesday 1/17/24 @ 3:21 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Kendall Toole
Monday 5/17/21 @ 3:29 PM
202kj
74rpm
51%
20mph
Thursday 7/28/22 @ 7:43 PM
125kj
85rpm
50%
22mph
10 min Climb Ride
Emma Lovewell
Saturday 7/30/22 @ 4:58 PM
91kj
73rpm
50%
19mph
Tuesday 1/25/22 @ 8:48 PM
194kj
88rpm
44%
19mph
20 min New Wave Ride
Christine D'Ercole
Monday 1/3/22 @ 3:34 PM
183kj
79rpm
46%
19mph
Tuesday 11/16/21 @ 8:25 PM
111kj
72rpm
54%
21mph
10 min Climb Ride
Christine D'Ercole
Monday 11/8/21 @ 3:13 PM
91kj
69rpm
50%
19mph
Sunday 10/25/20 @ 4:33 PM
100kj
82rpm
47%
20mph
10 min Climb Ride
Hannah Corbin
Sunday 9/27/20 @ 2:14 PM
106kj
74rpm
52%
20mph
Sunday 5/17/20 @ 6:5 PM
312kj
82rpm
48%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/16/20 @ 7:57 PM
299kj
80rpm
47%
20mph
Thursday 4/30/20 @ 8:8 PM
217kj
92rpm
45%
21mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/8/20 @ 1:16 PM
134kj
80rpm
41%
17mph
Saturday 12/14/19 @ 6:38 PM
281kj
85rpm
44%
19mph
30 min Holiday Ride
Olivia Amato
Friday 12/13/19 @ 4:29 PM
267kj
79rpm
46%
19mph

Workouts

20 min Low Impact Ride
Jess King
kj
Monday 2/5/24
123 kj
Thursday 5/11/23
20 min Low Impact Ride
Hannah Corbin
kj
Wednesday 1/31/24
130 kj
Thursday 10/20/22
20 min 90s Pop Ride
Kendall Toole
kj
Wednesday 1/17/24
202 kj
Monday 5/17/21
10 min Climb Ride
Emma Lovewell
125 kj
Thursday 7/28/22
91 kj
Saturday 7/30/22
20 min New Wave Ride
Christine D'Ercole
194 kj
Tuesday 1/25/22
183 kj
Monday 1/3/22
10 min Climb Ride
Christine D'Ercole
111 kj
Tuesday 11/16/21
91 kj
Monday 11/8/21
10 min Climb Ride
Hannah Corbin
100 kj
Sunday 10/25/20
106 kj
Sunday 9/27/20
30 min Sweat Steady Ride: Live from Home
Jess King
312 kj
Sunday 5/17/20
299 kj
Saturday 5/16/20
20 min Low Impact Ride
Emma Lovewell
217 kj
Thursday 4/30/20
134 kj
Friday 5/8/20
30 min Holiday Ride
Olivia Amato
281 kj
Saturday 12/14/19
267 kj
Friday 12/13/19