Shake and Bake

Workouts

Friday 12/8/23 @ 3:47 PM
251kj
93rpm
52%
24mph
15 min Tabata Ride
Ben Alldis
Tuesday 11/7/23 @ 5:31 PM
240kj
79rpm
58%
24mph
Tuesday 6/20/23 @ 3:11 PM
kj
rpm
%
0mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 4:32 PM
414kj
84rpm
53%
22mph
Wednesday 4/19/23 @ 8:12 PM
232kj
90rpm
52%
23mph
15 min Low Impact Ride
Robin Arzón
Monday 1/31/22 @ 4:39 PM
189kj
86rpm
50%
22mph
Thursday 12/1/22 @ 8:52 PM
186kj
72rpm
56%
22mph
15 min HIIT Ride
Leanne Hainsby
Wednesday 5/6/20 @ 3:42 PM
201kj
74rpm
56%
22mph
Tuesday 11/29/22 @ 8:53 PM
111kj
86rpm
47%
21mph
10 min Climb Ride
Ben Alldis
Saturday 6/20/20 @ 8:37 PM
144kj
71rpm
59%
22mph
Monday 10/24/22 @ 7:36 PM
176kj
77rpm
52%
21mph
15 min Low Impact Ride
Kendall Toole
Sunday 9/27/20 @ 1:50 PM
152kj
88rpm
45%
20mph
Wednesday 8/10/22 @ 7:56 PM
122kj
87rpm
48%
21mph
10 min Climb Ride
Christine D'Ercole
Saturday 6/26/21 @ 3:37 PM
122kj
78rpm
53%
21mph
Tuesday 5/17/22 @ 8:1 PM
106kj
91rpm
44%
20mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/17/22 @ 4:32 PM
124kj
88rpm
48%
22mph
Monday 3/28/22 @ 8:4 PM
64kj
88rpm
37%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/8/22 @ 4:43 PM
113kj
85rpm
48%
21mph
Monday 9/21/20 @ 10:12 AM
kj
rpm
%
0mph
30 min J Balvin Ride
Jess King
Tuesday 9/22/20 @ 3:56 PM
415kj
76rpm
58%
22mph

Workouts

15 min Tabata Ride
Ben Alldis
251 kj
Friday 12/8/23
240 kj
Tuesday 11/7/23
30 min Ed Sheeran Ride
Leanne Hainsby
kj
Tuesday 6/20/23
414 kj
Wednesday 9/15/21
15 min Low Impact Ride
Robin Arzón
232 kj
Wednesday 4/19/23
189 kj
Monday 1/31/22
15 min HIIT Ride
Leanne Hainsby
186 kj
Thursday 12/1/22
201 kj
Wednesday 5/6/20
10 min Climb Ride
Ben Alldis
111 kj
Tuesday 11/29/22
144 kj
Saturday 6/20/20
15 min Low Impact Ride
Kendall Toole
176 kj
Monday 10/24/22
152 kj
Sunday 9/27/20
10 min Climb Ride
Christine D'Ercole
122 kj
Wednesday 8/10/22
122 kj
Saturday 6/26/21
10 min Low Impact Ride
Ben Alldis
106 kj
Tuesday 5/17/22
124 kj
Tuesday 5/17/22
10 min Low Impact Ride
Ben Alldis
64 kj
Monday 3/28/22
113 kj
Tuesday 3/8/22
30 min J Balvin Ride
Jess King
kj
Monday 9/21/20
415 kj
Tuesday 9/22/20