Shake and Bake
Workouts
Wednesday 8/16/23 @ 7:22 PM
✅
362kj
97rpm
53%
25mph
Monday 6/8/20 @ 9:24 AM
293kj
87rpm
52%
23mph
Monday 4/18/22 @ 7:45 PM
✅
227kj
82rpm
49%
20mph
Tuesday 4/26/22 @ 10:19 AM
189kj
82rpm
45%
19mph
Thursday 3/3/22 @ 8:38 PM
✅
160kj
86rpm
41%
18mph
Tuesday 3/8/22 @ 11:35 PM
122kj
84rpm
38%
16mph
Monday 1/31/22 @ 8:53 PM
✅
158kj
88rpm
40%
18mph
Friday 1/7/22 @ 11:52 AM
133kj
81rpm
39%
17mph
Thursday 9/30/21 @ 8:1 PM
100kj
87rpm
45%
20mph
Friday 10/1/21 @ 10:17 AM
✅
111kj
78rpm
50%
20mph
Sunday 6/14/20 @ 6:4 PM
182kj
89rpm
43%
19mph
Wednesday 4/14/21 @ 10:56 AM
✅
203kj
80rpm
47%
20mph
Monday 12/7/20 @ 8:58 PM
✅
218kj
89rpm
46%
21mph
Tuesday 12/8/20 @ 10:57 AM
203kj
75rpm
50%
20mph
Friday 12/27/19 @ 9:28 PM
✅
288kj
80rpm
47%
19mph
Monday 4/27/20 @ 10:0 PM
273kj
74rpm
48%
19mph
Saturday 3/28/20 @ 6:14 PM
✅
99kj
92rpm
43%
20mph
Tuesday 3/3/20 @ 12:46 AM
67kj
85rpm
39%
17mph
Friday 11/22/19 @ 9:16 PM
239kj
78rpm
44%
18mph
Saturday 11/23/19 @ 9:42 PM
✅
279kj
78rpm
47%
19mph
Workouts
182
kj
Sunday 6/14/20
273
kj
Monday 4/27/20
239
kj
Friday 11/22/19