Shake and Bake
Workouts
Tuesday 1/30/24 @ 1:37 PM
kj
rpm
%
0mph
Monday 9/12/22 @ 11:42 AM
✅
123kj
90rpm
35%
16mph
Thursday 1/25/24 @ 12:40 PM
kj
rpm
%
0mph
Wednesday 3/2/22 @ 10:42 PM
✅
83kj
76rpm
35%
14mph
Tuesday 1/16/24 @ 6:29 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 10:19 PM
✅
112kj
80rpm
37%
15mph
Friday 1/12/24 @ 3:17 PM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 10:58 AM
✅
128kj
88rpm
36%
16mph
Wednesday 4/12/23 @ 7:37 PM
✅
238kj
87rpm
54%
24mph
Thursday 2/3/22 @ 12:34 PM
45kj
71rpm
31%
12mph
Saturday 3/5/22 @ 5:49 PM
✅
188kj
90rpm
43%
19mph
Tuesday 3/1/22 @ 12:31 PM
79kj
79rpm
32%
13mph
Friday 10/30/20 @ 1:17 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 11:52 AM
✅
300kj
81rpm
39%
16mph
Friday 5/8/20 @ 8:3 PM
✅
327kj
85rpm
48%
21mph
Friday 12/13/19 @ 10:37 AM
109kj
78rpm
32%
13mph
Friday 3/6/20 @ 10:38 PM
✅
311kj
82rpm
48%
20mph
Wednesday 3/11/20 @ 2:3 AM
152kj
75rpm
37%
15mph
Friday 12/20/19 @ 9:37 PM
✅
186kj
84rpm
45%
19mph
Tuesday 12/17/19 @ 10:51 AM
80kj
81rpm
33%
14mph
Workouts
45
kj
Thursday 2/3/22