Shake and Bake
Workouts
Thursday 1/18/24 @ 5:30 PM
kj
rpm
%
0mph
Monday 11/1/21 @ 7:22 PM
✅
210kj
82rpm
48%
20mph
Thursday 1/18/24 @ 12:2 PM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 11:57 AM
✅
211kj
95rpm
45%
20mph
Wednesday 1/17/24 @ 3:21 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 3:24 PM
✅
148kj
80rpm
42%
18mph
Monday 1/1/24 @ 4:13 PM
✅
316kj
91rpm
51%
23mph
Thursday 12/21/23 @ 3:5 PM
224kj
75rpm
53%
21mph
Wednesday 4/26/23 @ 8:0 PM
✅
248kj
94rpm
52%
24mph
Monday 4/25/22 @ 2:21 PM
164kj
79rpm
45%
21mph
Monday 6/27/22 @ 7:55 PM
✅
119kj
90rpm
47%
21mph
Monday 6/27/22 @ 2:43 PM
79kj
79rpm
39%
18mph
Tuesday 4/26/22 @ 7:51 PM
✅
347kj
87rpm
48%
21mph
Thursday 4/28/22 @ 2:58 PM
272kj
79rpm
42%
19mph
Monday 1/3/22 @ 7:30 PM
196kj
86rpm
45%
20mph
Tuesday 3/29/22 @ 6:20 PM
✅
204kj
80rpm
47%
20mph
Wednesday 3/9/22 @ 11:39 AM
kj
rpm
%
0mph
Tuesday 3/8/22 @ 2:55 PM
✅
320kj
85rpm
47%
20mph
Tuesday 11/19/19 @ 3:45 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 6:45 PM
✅
324kj
83rpm
41%
17mph
Workouts
kj
Tuesday 11/19/19