Shake and Bake

Workouts

Tuesday 1/4/22 @ 9:3 PM
152kj
85rpm
46%
20mph
15 min ABBA Ride
Hannah Corbin
Saturday 12/18/21 @ 4:17 PM
84kj
76rpm
39%
16mph
Sunday 12/18/22 @ 8:52 PM
106kj
95rpm
43%
20mph
Extra 10: Low Impact Ride
Ben Alldis
Sunday 12/18/22 @ 5:37 PM
42kj
84rpm
31%
14mph
Monday 9/26/22 @ 7:41 PM
116kj
85rpm
49%
21mph
10 min Low Impact Ride
Ben Alldis
Saturday 11/20/21 @ 12:29 PM
50kj
77rpm
36%
15mph
Monday 9/19/22 @ 7:43 PM
83kj
89rpm
40%
18mph
10 min Low Impact Ride
Ben Alldis
Monday 7/1/19 @ 5:33 AM
76kj
79rpm
43%
18mph
Sunday 9/19/21 @ 5:47 PM
116kj
69rpm
42%
16mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 10/19/21 @ 2:24 PM
96kj
75rpm
37%
15mph
Tuesday 8/17/21 @ 8:7 PM
209kj
93rpm
44%
20mph
20 min 90s Pop Ride
Leanne Hainsby
Tuesday 8/10/21 @ 12:56 PM
127kj
79rpm
40%
16mph
Thursday 10/29/20 @ 8:4 PM
100kj
79rpm
48%
20mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/17/20 @ 6:8 PM
48kj
78rpm
37%
15mph
Saturday 4/25/20 @ 6:14 PM
300kj
85rpm
46%
20mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:2 PM
143kj
74rpm
38%
15mph
Sunday 3/1/20 @ 3:12 PM
302kj
82rpm
47%
20mph
30 min Big Band Ride
Leanne Hainsby
Tuesday 3/10/20 @ 12:8 PM
214kj
86rpm
39%
17mph
Wednesday 11/27/19 @ 4:36 PM
166kj
74rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/30/19 @ 2:30 PM
161kj
89rpm
40%
18mph

Workouts

15 min ABBA Ride
Hannah Corbin
152 kj
Tuesday 1/4/22
84 kj
Saturday 12/18/21
Extra 10: Low Impact Ride
Ben Alldis
106 kj
Sunday 12/18/22
42 kj
Sunday 12/18/22
10 min Low Impact Ride
Ben Alldis
116 kj
Monday 9/26/22
50 kj
Saturday 11/20/21
10 min Low Impact Ride
Ben Alldis
83 kj
Monday 9/19/22
76 kj
Monday 7/1/19
20 min Low Impact Ride
Hannah Corbin
116 kj
Sunday 9/19/21
96 kj
Tuesday 10/19/21
20 min 90s Pop Ride
Leanne Hainsby
209 kj
Tuesday 8/17/21
127 kj
Tuesday 8/10/21
10 min Low Impact Ride
Matt Wilpers
100 kj
Thursday 10/29/20
48 kj
Friday 4/17/20
30 min 80s Ride: Live from Home
Leanne Hainsby
300 kj
Saturday 4/25/20
143 kj
Thursday 4/23/20
30 min Big Band Ride
Leanne Hainsby
302 kj
Sunday 3/1/20
214 kj
Tuesday 3/10/20
20 min FTP Test Ride
Matt Wilpers
166 kj
Wednesday 11/27/19
161 kj
Tuesday 7/30/19