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Shake and Bake
norse_warrior
π²βοΈπ²π‘οΈπ²
29
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
29
Beat norse_warrior
Workouts
Previous Workouts
Next Workouts
Wednesday 8/23/23 @ 4:5 PM
β
349
kj
104
rpm
49
%
25
mph
20 min 90s Ride
Christine D'Ercole
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Wednesday 9/30/20 @ 3:59 PM
201
kj
95
rpm
43
%
20
mph
Sunday 8/28/22 @ 7:50 PM
β
102
kj
85
rpm
47
%
20
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 9/16/19 @ 3:3 PM
87
kj
86
rpm
43
%
19
mph
Friday 11/19/21 @ 8:49 PM
β
106
kj
78
rpm
49
%
20
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Friday 4/30/21 @ 6:28 PM
85
kj
87
rpm
42
%
19
mph
Thursday 5/6/21 @ 4:42 PM
β
155
kj
87
rpm
46
%
20
mph
15 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 10/18/20 @ 2:59 PM
140
kj
86
rpm
44
%
19
mph
Tuesday 11/3/20 @ 9:6 PM
217
kj
81
rpm
49
%
21
mph
20 min 90s Ride
Jess King
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Tuesday 11/3/20 @ 8:7 PM
β
219
kj
90
rpm
46
%
21
mph
Saturday 4/25/20 @ 6:14 PM
300
kj
85
rpm
46
%
20
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Thursday 4/23/20 @ 8:18 PM
β
337
kj
95
rpm
44
%
21
mph
Monday 3/2/20 @ 4:51 PM
kj
rpm
%
0
mph
30 min The Jess King Experience
Jess King
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Share
Friday 10/11/19 @ 2:44 PM
β
314
kj
93
rpm
44
%
20
mph
Saturday 2/22/20 @ 7:54 PM
β
214
kj
85
rpm
47
%
20
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Thursday 2/13/20 @ 3:27 PM
193
kj
94
rpm
42
%
20
mph
Sunday 12/15/19 @ 7:13 PM
149
kj
87
rpm
45
%
20
mph
15 min Move for More: Tabata Ride
Jess King
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Share
Thursday 12/12/19 @ 3:23 PM
β
169
kj
92
rpm
45
%
21
mph
Thursday 11/28/19 @ 3:58 PM
320
kj
77
rpm
43
%
17
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Share
Thursday 11/28/19 @ 3:59 PM
β
468
kj
91
rpm
45
%
20
mph
Previous Workouts
Next Workouts
norse_warrior
π²βοΈπ²π‘οΈπ²
29
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
29
Beat norse_warrior
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Christine D'Ercole
View Class
Share
β
349
kj
Wednesday 8/23/23
201
kj
Wednesday 9/30/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
102
kj
Sunday 8/28/22
87
kj
Monday 9/16/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
106
kj
Friday 11/19/21
85
kj
Friday 4/30/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
155
kj
Thursday 5/6/21
140
kj
Sunday 10/18/20
20 min 90s Ride
Jess King
View Class
Share
217
kj
Tuesday 11/3/20
β
219
kj
Tuesday 11/3/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
300
kj
Saturday 4/25/20
β
337
kj
Thursday 4/23/20
30 min The Jess King Experience
Jess King
View Class
Share
kj
Monday 3/2/20
β
314
kj
Friday 10/11/19
20 min 80s Ride
Christine D'Ercole
View Class
Share
β
214
kj
Saturday 2/22/20
193
kj
Thursday 2/13/20
15 min Move for More: Tabata Ride
Jess King
View Class
Share
149
kj
Sunday 12/15/19
β
169
kj
Thursday 12/12/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
320
kj
Thursday 11/28/19
β
468
kj
Thursday 11/28/19
Previous Workouts
Next Workouts