Shake and Bake

Workouts

Wednesday 8/23/23 @ 4:5 PM
βœ…
349kj
104rpm
49%
25mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/30/20 @ 3:59 PM
201kj
95rpm
43%
20mph
Sunday 8/28/22 @ 7:50 PM
βœ…
102kj
85rpm
47%
20mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/16/19 @ 3:3 PM
87kj
86rpm
43%
19mph
Friday 11/19/21 @ 8:49 PM
βœ…
106kj
78rpm
49%
20mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/30/21 @ 6:28 PM
85kj
87rpm
42%
19mph
Thursday 5/6/21 @ 4:42 PM
βœ…
155kj
87rpm
46%
20mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 10/18/20 @ 2:59 PM
140kj
86rpm
44%
19mph
Tuesday 11/3/20 @ 9:6 PM
217kj
81rpm
49%
21mph
20 min 90s Ride
Jess King
Tuesday 11/3/20 @ 8:7 PM
βœ…
219kj
90rpm
46%
21mph
Saturday 4/25/20 @ 6:14 PM
300kj
85rpm
46%
20mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 8:18 PM
βœ…
337kj
95rpm
44%
21mph
Monday 3/2/20 @ 4:51 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 2:44 PM
βœ…
314kj
93rpm
44%
20mph
Saturday 2/22/20 @ 7:54 PM
βœ…
214kj
85rpm
47%
20mph
20 min 80s Ride
Christine D'Ercole
Thursday 2/13/20 @ 3:27 PM
193kj
94rpm
42%
20mph
Sunday 12/15/19 @ 7:13 PM
149kj
87rpm
45%
20mph
15 min Move for More: Tabata Ride
Jess King
Thursday 12/12/19 @ 3:23 PM
βœ…
169kj
92rpm
45%
21mph
Thursday 11/28/19 @ 3:58 PM
320kj
77rpm
43%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:59 PM
βœ…
468kj
91rpm
45%
20mph

Workouts

20 min 90s Ride
Christine D'Ercole
βœ… 349 kj
Wednesday 8/23/23
201 kj
Wednesday 9/30/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 102 kj
Sunday 8/28/22
87 kj
Monday 9/16/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 106 kj
Friday 11/19/21
85 kj
Friday 4/30/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 155 kj
Thursday 5/6/21
140 kj
Sunday 10/18/20
20 min 90s Ride
Jess King
217 kj
Tuesday 11/3/20
βœ… 219 kj
Tuesday 11/3/20
30 min 80s Ride: Live from Home
Leanne Hainsby
300 kj
Saturday 4/25/20
βœ… 337 kj
Thursday 4/23/20
30 min The Jess King Experience
Jess King
kj
Monday 3/2/20
βœ… 314 kj
Friday 10/11/19
20 min 80s Ride
Christine D'Ercole
βœ… 214 kj
Saturday 2/22/20
193 kj
Thursday 2/13/20
15 min Move for More: Tabata Ride
Jess King
149 kj
Sunday 12/15/19
βœ… 169 kj
Thursday 12/12/19
45 min Turkey Burn Ride
Robin ArzΓ³n
320 kj
Thursday 11/28/19
βœ… 468 kj
Thursday 11/28/19