Shake and Bake
Workouts
Wednesday 1/17/24 @ 12:39 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 11:50 PM
✅
120kj
85rpm
37%
16mph
Tuesday 1/16/24 @ 2:49 PM
kj
rpm
%
0mph
Monday 4/5/21 @ 11:59 PM
✅
126kj
79rpm
41%
16mph
Tuesday 1/16/24 @ 12:50 PM
kj
rpm
%
0mph
Thursday 3/11/21 @ 1:13 AM
✅
113kj
79rpm
39%
16mph
Friday 1/12/24 @ 2:8 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 12:43 AM
✅
104kj
77rpm
38%
15mph
Thursday 10/15/20 @ 8:2 PM
✅
316kj
83rpm
48%
20mph
Thursday 1/14/21 @ 12:14 AM
147kj
73rpm
39%
15mph
Friday 5/8/20 @ 8:3 PM
✅
327kj
85rpm
48%
21mph
Sunday 8/4/19 @ 5:45 PM
186kj
77rpm
41%
16mph
Monday 3/2/20 @ 4:51 PM
kj
rpm
%
0mph
Friday 10/11/19 @ 5:0 PM
✅
182kj
80rpm
39%
16mph
Monday 2/3/20 @ 9:18 PM
✅
311kj
82rpm
47%
20mph
Sunday 2/2/20 @ 4:40 PM
207kj
79rpm
42%
17mph
Thursday 11/28/19 @ 3:58 PM
✅
320kj
77rpm
43%
17mph
Wednesday 1/1/20 @ 11:36 PM
264kj
80rpm
39%
16mph
Friday 11/22/19 @ 4:32 PM
kj
rpm
%
0mph
Friday 2/22/19 @ 8:3 PM
✅
150kj
67rpm
41%
15mph