Shake and Bake
Workouts
Friday 1/26/24 @ 6:2 PM
kj
rpm
%
0mph
Thursday 5/12/22 @ 10:30 AM
✅
164kj
81rpm
44%
18mph
Friday 12/23/22 @ 8:1 PM
✅
245kj
84rpm
50%
22mph
Monday 1/9/23 @ 11:18 AM
151kj
76rpm
44%
18mph
Sunday 5/1/22 @ 4:50 PM
✅
239kj
87rpm
48%
21mph
Monday 5/9/22 @ 10:29 AM
148kj
85rpm
41%
18mph
Sunday 5/16/21 @ 4:17 PM
✅
225kj
79rpm
50%
21mph
Tuesday 5/25/21 @ 9:34 PM
151kj
77rpm
44%
18mph
Tuesday 11/17/20 @ 7:16 PM
✅
321kj
84rpm
48%
20mph
Sunday 11/15/20 @ 9:13 PM
294kj
83rpm
46%
20mph
Saturday 10/24/20 @ 8:25 PM
✅
321kj
83rpm
48%
20mph
Sunday 10/4/20 @ 2:40 PM
276kj
84rpm
45%
19mph
Tuesday 4/21/20 @ 8:5 PM
✅
214kj
85rpm
48%
21mph
Tuesday 4/7/20 @ 11:2 PM
189kj
81rpm
46%
19mph
Friday 3/6/20 @ 10:38 PM
✅
311kj
82rpm
48%
20mph
Monday 3/9/20 @ 10:35 AM
290kj
78rpm
48%
19mph
Monday 2/3/20 @ 9:18 PM
✅
311kj
82rpm
47%
20mph
Saturday 2/8/20 @ 10:59 PM
280kj
80rpm
46%
19mph
Wednesday 11/13/19 @ 9:8 PM
kj
rpm
%
0mph
Thursday 11/14/19 @ 11:31 AM
✅
220kj
75rpm
44%
17mph
Workouts
kj
Wednesday 11/13/19