Shake and Bake
Workouts
Tuesday 1/16/24 @ 4:59 PM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 6:20 PM
✅
60kj
76rpm
29%
12mph
Wednesday 2/15/23 @ 8:52 PM
✅
257kj
97rpm
52%
24mph
Tuesday 11/3/20 @ 12:32 PM
168kj
81rpm
50%
21mph
Wednesday 1/4/23 @ 8:42 PM
✅
179kj
76rpm
53%
21mph
Wednesday 10/28/20 @ 10:54 AM
171kj
76rpm
54%
21mph
Tuesday 12/13/22 @ 8:41 PM
174kj
82rpm
50%
21mph
Tuesday 8/18/20 @ 6:4 PM
✅
226kj
76rpm
60%
23mph
Saturday 12/3/22 @ 6:18 PM
130kj
77rpm
54%
22mph
Saturday 11/9/19 @ 3:58 PM
✅
151kj
72rpm
63%
23mph
Wednesday 10/12/22 @ 7:27 PM
187kj
88rpm
49%
22mph
Saturday 9/14/19 @ 12:41 AM
✅
187kj
86rpm
51%
21mph
Saturday 10/1/22 @ 4:10 PM
118kj
83rpm
50%
21mph
Tuesday 10/8/19 @ 8:48 PM
✅
132kj
84rpm
54%
22mph
Friday 11/6/20 @ 9:30 PM
93kj
78rpm
47%
19mph
Wednesday 11/18/20 @ 12:23 PM
✅
132kj
74rpm
59%
22mph
Saturday 8/15/20 @ 5:14 PM
89kj
88rpm
42%
19mph
Friday 8/21/20 @ 10:54 AM
✅
105kj
81rpm
50%
20mph
Friday 2/28/20 @ 10:43 PM
186kj
71rpm
51%
19mph
Wednesday 9/25/19 @ 9:1 PM
✅
340kj
83rpm
60%
24mph
Workouts
186
kj
Friday 2/28/20