Shake and Bake

Workouts

Tuesday 8/11/20 @ 1:4 AM
✅
168kj
75rpm
37%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 8/16/20 @ 7:29 PM
135kj
59rpm
41%
12mph
Thursday 6/4/20 @ 9:59 PM
252kj
84rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 9:9 PM
✅
256kj
76rpm
47%
18mph
Wednesday 5/13/20 @ 12:22 AM
✅
252kj
84rpm
42%
18mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 5/20/20 @ 11:20 PM
203kj
67rpm
45%
16mph
Thursday 3/26/20 @ 11:23 PM
✅
74kj
84rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 3/8/20 @ 11:27 PM
69kj
81rpm
40%
17mph
Thursday 1/16/20 @ 1:59 AM
✅
207kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Ally Love
Sunday 1/5/20 @ 7:58 PM
127kj
61rpm
40%
13mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 168 kj
Tuesday 8/11/20
135 kj
Sunday 8/16/20
30 min Speak Up Ride
Tunde Oyeneyin
252 kj
Thursday 6/4/20
✅ 256 kj
Thursday 6/4/20
30 min Intervals & Arms Ride
Ally Love
✅ 252 kj
Wednesday 5/13/20
203 kj
Wednesday 5/20/20
10 min Low Impact Ride
Leanne Hainsby
✅ 74 kj
Thursday 3/26/20
69 kj
Sunday 3/8/20
30 min Intervals & Arms Ride
Ally Love
✅ 207 kj
Thursday 1/16/20
127 kj
Sunday 1/5/20