Shake and Bake
Workouts
Saturday 9/30/23 @ 5:57 PM
✅
292kj
51rpm
78%
23mph
Saturday 10/7/23 @ 9:9 PM
114kj
64rpm
44%
16mph
Friday 9/8/23 @ 5:4 PM
✅
51kj
60rpm
44%
15mph
Saturday 9/16/23 @ 10:26 PM
47kj
60rpm
43%
15mph
Friday 12/30/22 @ 8:2 PM
✅
334kj
63rpm
60%
21mph
Saturday 12/31/22 @ 2:2 PM
157kj
61rpm
44%
15mph
Tuesday 11/8/22 @ 8:38 PM
✅
312kj
66rpm
56%
20mph
Tuesday 11/8/22 @ 10:25 AM
169kj
71rpm
41%
16mph
Wednesday 10/12/22 @ 1:59 PM
✅
254kj
72rpm
48%
19mph
Sunday 5/22/22 @ 11:47 AM
153kj
64rpm
43%
15mph
Tuesday 8/17/21 @ 12:56 PM
✅
262kj
68rpm
52%
19mph
Thursday 8/11/22 @ 7:4 PM
157kj
68rpm
41%
15mph
Friday 12/24/21 @ 4:13 PM
✅
314kj
65rpm
57%
20mph
Monday 12/13/21 @ 10:58 PM
146kj
68rpm
40%
15mph
Wednesday 12/25/19 @ 3:3 PM
✅
202kj
69rpm
57%
21mph
Monday 7/19/21 @ 3:9 PM
109kj
75rpm
40%
16mph
Sunday 5/9/21 @ 3:5 PM
✅
515kj
58rpm
66%
22mph
Tuesday 5/11/21 @ 3:13 PM
273kj
75rpm
41%
16mph
Friday 3/20/20 @ 1:44 PM
✅
389kj
73rpm
48%
19mph
Tuesday 3/23/21 @ 10:55 PM
242kj
75rpm
39%
15mph
Workouts
114
kj
Saturday 10/7/23
157
kj
Saturday 12/31/22
153
kj
Sunday 5/22/22
146
kj
Monday 12/13/21
273
kj
Tuesday 5/11/21
242
kj
Tuesday 3/23/21