Shake and Bake

Workouts

Wednesday 8/12/20 @ 1:57 PM
✅
124kj
83rpm
43%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 11:41 PM
71kj
77rpm
36%
14mph
Monday 12/7/20 @ 11:35 AM
✅
178kj
75rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Saturday 12/5/20 @ 8:32 PM
107kj
76rpm
39%
15mph
Tuesday 11/24/20 @ 11:54 AM
✅
152kj
84rpm
41%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 11/25/20 @ 4:5 PM
90kj
88rpm
32%
14mph
Wednesday 8/5/20 @ 2:1 PM
✅
120kj
80rpm
42%
18mph
15 min Tabata Ride
Kendall Toole
Monday 6/29/20 @ 11:37 PM
109kj
85rpm
39%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 124 kj
Wednesday 8/12/20
71 kj
Tuesday 1/5/21
20 min 90s Ride
Cody Rigsby
✅ 178 kj
Monday 12/7/20
107 kj
Saturday 12/5/20
20 min 2000s Ride
Cody Rigsby
✅ 152 kj
Tuesday 11/24/20
90 kj
Wednesday 11/25/20
15 min Tabata Ride
Kendall Toole
✅ 120 kj
Wednesday 8/5/20
109 kj
Monday 6/29/20