Shake and Bake

Workouts

Sunday 12/6/20 @ 4:46 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/5/20 @ 6:23 PM
✅
553kj
74rpm
56%
21mph
Wednesday 9/30/20 @ 5:28 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/29/20 @ 6:9 PM
✅
319kj
76rpm
51%
20mph
Sunday 5/17/20 @ 3:51 PM
333kj
80rpm
50%
21mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 7:36 PM
✅
352kj
76rpm
54%
21mph
Tuesday 3/24/20 @ 9:24 PM
0kj
0rpm
46%
0mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 4/14/20 @ 11:53 AM
✅
501kj
72rpm
54%
21mph
Sunday 3/29/20 @ 7:17 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 2:32 PM
✅
283kj
80rpm
47%
19mph
Saturday 4/4/20 @ 2:3 PM
0kj
0rpm
7%
0mph
30 min Pop Ride
Alex Toussaint
Tuesday 3/17/20 @ 12:34 PM
✅
283kj
79rpm
48%
19mph
Sunday 3/22/20 @ 7:21 PM
kj
rpm
%
0mph
45 min Pop Ride
Alex Toussaint
Monday 3/23/20 @ 12:9 PM
✅
439kj
79rpm
48%
20mph
Wednesday 3/18/20 @ 7:35 PM
kj
rpm
%
0mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/15/20 @ 4:6 PM
✅
288kj
80rpm
47%
20mph
Thursday 12/19/19 @ 3:27 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/14/20 @ 12:48 PM
✅
262kj
76rpm
47%
19mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 12/6/20
✅ 553 kj
Saturday 12/5/20
30 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 9/30/20
✅ 319 kj
Tuesday 9/29/20
30 min The Last Dance Ride
Alex Toussaint
333 kj
Sunday 5/17/20
✅ 352 kj
Sunday 5/17/20
45 min 2000s Hip Hop Ride
Alex Toussaint
0 kj
Tuesday 3/24/20
✅ 501 kj
Tuesday 4/14/20
30 min Hip Hop Ride
Alex Toussaint
kj
Sunday 3/29/20
✅ 283 kj
Sunday 3/29/20
30 min Pop Ride
Alex Toussaint
0 kj
Saturday 4/4/20
✅ 283 kj
Tuesday 3/17/20
45 min Pop Ride
Alex Toussaint
kj
Sunday 3/22/20
✅ 439 kj
Monday 3/23/20
30 min Women of Hip Hop Ride
Alex Toussaint
kj
Wednesday 3/18/20
✅ 288 kj
Sunday 3/15/20
30 min Hip Hop Ride
Alex Toussaint
kj
Thursday 12/19/19
✅ 262 kj
Saturday 3/14/20