Shake and Bake

Workouts

Tuesday 11/23/21 @ 12:11 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/7/21 @ 8:7 PM
✅
241kj
80rpm
44%
18mph
Saturday 7/3/21 @ 4:4 PM
kj
rpm
%
0mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/9/21 @ 5:34 PM
✅
261kj
75rpm
48%
19mph
Friday 6/12/20 @ 2:3 PM
✅
287kj
73rpm
58%
22mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 6/9/20 @ 9:31 PM
201kj
75rpm
52%
20mph
Saturday 11/28/20 @ 4:40 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
✅
375kj
79rpm
45%
18mph
Tuesday 8/25/20 @ 1:51 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 10/29/20 @ 8:12 PM
✅
257kj
78rpm
46%
19mph
Monday 4/6/20 @ 10:30 PM
✅
668kj
81rpm
55%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
470kj
83rpm
48%
20mph
Sunday 3/22/20 @ 7:21 PM
kj
rpm
%
0mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:26 PM
✅
492kj
87rpm
48%
21mph
Saturday 4/18/20 @ 1:59 PM
✅
542kj
78rpm
60%
24mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/14/20 @ 7:33 PM
307kj
83rpm
48%
20mph
Saturday 4/18/20 @ 9:57 PM
0kj
0rpm
35%
0mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Tuesday 11/5/19 @ 10:58 PM
✅
262kj
86rpm
44%
19mph
Tuesday 9/24/19 @ 3:50 AM
kj
rpm
%
0mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Monday 9/2/19 @ 1:58 PM
✅
386kj
81rpm
45%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 11/23/21
✅ 241 kj
Tuesday 12/7/21
30 min AFO Ride: Migos
Alex Toussaint
kj
Saturday 7/3/21
✅ 261 kj
Friday 7/9/21
20 min Hip Hop Ride
Alex Toussaint
✅ 287 kj
Friday 6/12/20
201 kj
Tuesday 6/9/20
45 min Turkey Burn Ride
Alex Toussaint
kj
Saturday 11/28/20
✅ 375 kj
Thursday 11/26/20
30 min Club Bangers Ride
Alex Toussaint
kj
Tuesday 8/25/20
✅ 257 kj
Thursday 10/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 668 kj
Monday 4/6/20
470 kj
Saturday 6/6/20
45 min Pop Ride
Alex Toussaint
kj
Sunday 3/22/20
✅ 492 kj
Saturday 3/21/20
30 min Club Bangers Ride
Alex Toussaint
✅ 542 kj
Saturday 4/18/20
307 kj
Thursday 5/14/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
0 kj
Saturday 4/18/20
✅ 262 kj
Tuesday 11/5/19
45 min Y2K Hip Hop Ride
Alex Toussaint
kj
Tuesday 9/24/19
✅ 386 kj
Monday 9/2/19