Shake and Bake

Workouts

Friday 7/12/24 @ 10:39 AM
✅
202kj
78rpm
41%
17mph
30 min 90s Rock Ride
Emma Lovewell
Friday 7/5/24 @ 7:43 PM
149kj
69rpm
40%
15mph
Tuesday 12/12/23 @ 10:56 PM
✅
175kj
88rpm
42%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 3/1/24 @ 4:59 PM
105kj
78rpm
37%
15mph
Thursday 2/4/21 @ 11:55 AM
✅
93kj
66rpm
53%
19mph
10 min Climb Ride
Emma Lovewell
Saturday 3/13/21 @ 1:23 AM
66kj
64rpm
46%
17mph
Monday 11/9/20 @ 11:59 AM
✅
112kj
76rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 3/7/21 @ 7:36 PM
107kj
73rpm
39%
15mph
Monday 2/8/21 @ 11:57 AM
✅
115kj
86rpm
36%
16mph
20 min Recovery Ride
Emma Lovewell
Saturday 2/13/21 @ 8:19 PM
74kj
83rpm
31%
13mph
Wednesday 2/3/21 @ 12:2 PM
✅
96kj
80rpm
35%
15mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 1/19/21 @ 7:19 PM
87kj
84rpm
32%
14mph
Sunday 1/3/21 @ 5:55 PM
✅
165kj
69rpm
49%
18mph
20 min 90s Ride
Cody Rigsby
Saturday 12/5/20 @ 11:33 PM
109kj
71rpm
40%
15mph
Saturday 10/31/20 @ 1:45 PM
✅
122kj
76rpm
40%
16mph
20 min 90s Ride
Denis Morton
Sunday 11/29/20 @ 7:38 PM
98kj
79rpm
36%
15mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 202 kj
Friday 7/12/24
149 kj
Friday 7/5/24
20 min 90s Rock Ride
Christine D'Ercole
✅ 175 kj
Tuesday 12/12/23
105 kj
Friday 3/1/24
10 min Climb Ride
Emma Lovewell
✅ 93 kj
Thursday 2/4/21
66 kj
Saturday 3/13/21
20 min Low Impact Ride
Denis Morton
✅ 112 kj
Monday 11/9/20
107 kj
Sunday 3/7/21
20 min Recovery Ride
Emma Lovewell
✅ 115 kj
Monday 2/8/21
74 kj
Saturday 2/13/21
20 min Power Zone Beginner Ride
Denis Morton
✅ 96 kj
Wednesday 2/3/21
87 kj
Tuesday 1/19/21
20 min 90s Ride
Cody Rigsby
✅ 165 kj
Sunday 1/3/21
109 kj
Saturday 12/5/20
20 min 90s Ride
Denis Morton
✅ 122 kj
Saturday 10/31/20
98 kj
Sunday 11/29/20