Shake and Bake
Workouts
Wednesday 3/11/20 @ 2:17 PM
316kj
77rpm
50%
20mph
Sunday 3/8/20 @ 3:11 PM
✅
319kj
88rpm
46%
20mph
Tuesday 1/7/20 @ 2:12 PM
299kj
83rpm
46%
20mph
Wednesday 12/4/19 @ 4:40 PM
✅
311kj
90rpm
45%
20mph
Saturday 1/4/20 @ 11:23 PM
298kj
81rpm
47%
20mph
Sunday 12/15/19 @ 12:9 PM
✅
304kj
85rpm
46%
20mph
Tuesday 7/2/19 @ 2:9 PM
297kj
77rpm
49%
20mph
Wednesday 8/21/19 @ 8:48 PM
✅
326kj
88rpm
46%
20mph
Tuesday 6/4/19 @ 2:11 PM
292kj
78rpm
48%
20mph
Sunday 6/2/19 @ 2:0 PM
✅
315kj
86rpm
47%
20mph
Monday 2/4/19 @ 9:55 PM
290kj
75rpm
49%
20mph
Saturday 2/9/19 @ 7:35 PM
✅
305kj
88rpm
45%
20mph
Thursday 11/15/18 @ 2:8 PM
266kj
63rpm
53%
19mph
Thursday 11/8/18 @ 6:41 PM
✅
311kj
86rpm
46%
20mph
Friday 5/18/18 @ 12:8 PM
255kj
73rpm
48%
19mph
Sunday 4/1/18 @ 8:1 PM
✅
283kj
87rpm
45%
19mph
Thursday 4/26/18 @ 10:28 PM
205kj
76rpm
42%
17mph
Tuesday 5/1/18 @ 8:5 PM
✅
270kj
88rpm
43%
19mph
Saturday 4/21/18 @ 1:16 PM
204kj
72rpm
44%
17mph
Saturday 4/14/18 @ 9:2 PM
✅
294kj
86rpm
45%
20mph
Workouts
316
kj
Wednesday 3/11/20