Shake and Bake

Workouts

Friday 8/18/23 @ 8:36 PM
✅
132kj
75rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/19/23 @ 12:39 AM
71kj
57rpm
41%
13mph
Thursday 3/23/23 @ 11:35 PM
✅
164kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Friday 6/2/23 @ 12:20 AM
kj
rpm
%
0mph
Thursday 2/17/22 @ 10:44 PM
92kj
76rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Monday 2/21/22 @ 12:50 AM
✅
96kj
69rpm
39%
14mph
Monday 10/26/20 @ 9:12 PM
✅
106kj
72rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 11/4/20 @ 11:18 PM
71kj
50rpm
43%
13mph
Wednesday 4/28/21 @ 11:40 PM
✅
151kj
76rpm
38%
15mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 5:16 PM
131kj
62rpm
39%
13mph
Sunday 5/24/20 @ 11:18 PM
✅
110kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Friday 5/10/19 @ 9:11 PM
106kj
54rpm
46%
14mph
Wednesday 2/19/20 @ 3:5 PM
✅
143kj
75rpm
37%
14mph
30 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 7:42 PM
127kj
63rpm
40%
13mph
Saturday 11/23/19 @ 1:43 PM
✅
138kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Friday 11/22/19 @ 4:21 PM
96kj
49rpm
43%
12mph
Tuesday 8/13/19 @ 3:8 PM
165kj
73rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 9:39 PM
✅
177kj
56rpm
47%
14mph
Monday 4/1/19 @ 9:5 PM
kj
rpm
%
0mph
30 min HIIT Ride
Denis Morton
Tuesday 3/12/19 @ 9:44 PM
✅
151kj
64rpm
41%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 132 kj
Friday 8/18/23
71 kj
Tuesday 9/19/23
20 min Pop Ride
Cody Rigsby
✅ 164 kj
Thursday 3/23/23
kj
Friday 6/2/23
20 min Pop Ride
Cody Rigsby
92 kj
Thursday 2/17/22
✅ 96 kj
Monday 2/21/22
20 min 90s Ride
Cody Rigsby
✅ 106 kj
Monday 10/26/20
71 kj
Wednesday 11/4/20
30 min 90s Pop Ride
Cody Rigsby
✅ 151 kj
Wednesday 4/28/21
131 kj
Sunday 4/12/20
20 min Pop Ride
Cody Rigsby
✅ 110 kj
Sunday 5/24/20
106 kj
Friday 5/10/19
30 min 2000s Ride
Cody Rigsby
✅ 143 kj
Wednesday 2/19/20
127 kj
Tuesday 4/7/20
30 min Pop Ride
Cody Rigsby
✅ 138 kj
Saturday 11/23/19
96 kj
Friday 11/22/19
30 min Backstreet Boys Ride
Cody Rigsby
165 kj
Tuesday 8/13/19
✅ 177 kj
Friday 5/17/19
30 min HIIT Ride
Denis Morton
kj
Monday 4/1/19
✅ 151 kj
Tuesday 3/12/19