Shake and Bake

Workouts

Thursday 4/21/22 @ 11:45 PM
72kj
71rpm
38%
14mph
15 min Low Impact Ride
Kendall Toole
Saturday 9/26/20 @ 10:33 AM
82kj
78rpm
37%
15mph
Tuesday 12/10/19 @ 10:21 PM
125kj
79rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/2/19 @ 12:11 PM
137kj
87rpm
39%
17mph
Friday 12/31/21 @ 12:39 AM
169kj
80rpm
38%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 12:0 PM
270kj
82rpm
44%
19mph
Wednesday 11/25/20 @ 12:26 AM
140kj
77rpm
36%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/26/20 @ 10:58 AM
276kj
78rpm
46%
19mph
Thursday 9/10/20 @ 10:21 PM
162kj
74rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 6:47 PM
281kj
82rpm
46%
19mph
Friday 6/12/20 @ 9:53 PM
168kj
79rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 11:17 AM
247kj
82rpm
43%
18mph
Thursday 5/14/20 @ 10:27 PM
191kj
66rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/27/20 @ 9:54 AM
248kj
72rpm
46%
18mph
Monday 9/30/19 @ 10:31 PM
126kj
78rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 10:33 AM
kj
rpm
%
0mph
Wednesday 8/14/19 @ 7:28 PM
174kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:28 PM
288kj
81rpm
47%
19mph
Saturday 6/29/19 @ 10:8 PM
149kj
76rpm
37%
15mph
30 min Groove Ride
Cody Rigsby
Saturday 8/3/19 @ 9:25 AM
226kj
78rpm
43%
17mph

Workouts

15 min Low Impact Ride
Kendall Toole
72 kj
Thursday 4/21/22
82 kj
Saturday 9/26/20
20 min Low Impact Ride
Cody Rigsby
125 kj
Tuesday 12/10/19
137 kj
Monday 12/2/19
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
169 kj
Friday 12/31/21
270 kj
Thursday 12/30/21
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Wednesday 11/25/20
276 kj
Thursday 11/26/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Thursday 9/10/20
281 kj
Tuesday 10/20/20
30 min Ricky Martin Ride
Cody Rigsby
168 kj
Friday 6/12/20
247 kj
Sunday 6/14/20
30 min Live DJ Ride
Cody Rigsby
191 kj
Thursday 5/14/20
248 kj
Monday 4/27/20
20 min Pop Ride
Cody Rigsby
126 kj
Monday 9/30/19
kj
Saturday 9/28/19
30 min Pop Ride
Cody Rigsby
174 kj
Wednesday 8/14/19
288 kj
Friday 8/9/19
30 min Groove Ride
Cody Rigsby
149 kj
Saturday 6/29/19
226 kj
Saturday 8/3/19