Shake and Bake

Workouts

Wednesday 9/13/23 @ 10:36 PM
βœ…
229kj
66rpm
49%
18mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 10:58 PM
204kj
76rpm
43%
17mph
Friday 7/3/20 @ 8:40 PM
229kj
76rpm
38%
15mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 3:47 PM
βœ…
365kj
85rpm
42%
18mph
Saturday 6/26/21 @ 6:30 PM
155kj
76rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 3:45 PM
βœ…
247kj
82rpm
43%
18mph
Tuesday 12/10/19 @ 10:21 PM
βœ…
125kj
79rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 11/18/19 @ 10:45 PM
122kj
88rpm
36%
16mph
Friday 7/16/21 @ 11:23 PM
47kj
75rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/16/21 @ 2:25 PM
βœ…
66kj
81rpm
40%
17mph
Sunday 2/28/21 @ 8:21 PM
38kj
82rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/3/21 @ 5:9 PM
βœ…
72kj
81rpm
41%
17mph
Wednesday 11/25/20 @ 12:26 AM
140kj
77rpm
36%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 4:12 PM
βœ…
167kj
59rpm
41%
13mph
Thursday 5/14/20 @ 10:27 PM
191kj
66rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/2/20 @ 2:45 PM
βœ…
227kj
63rpm
47%
16mph
Saturday 4/4/20 @ 10:52 PM
145kj
72rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/18/20 @ 10:9 PM
βœ…
227kj
72rpm
44%
17mph
Sunday 5/19/19 @ 6:40 PM
151kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Thursday 8/1/19 @ 10:43 AM
βœ…
184kj
69rpm
38%
14mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
βœ… 229 kj
Wednesday 9/13/23
204 kj
Monday 9/11/23
45 min All For One More Ride
Multiple Instructors
229 kj
Friday 7/3/20
βœ… 365 kj
Sunday 7/5/20
30 min Live DJ Ride
Cody Rigsby
155 kj
Saturday 6/26/21
βœ… 247 kj
Sunday 6/27/21
20 min Low Impact Ride
Cody Rigsby
βœ… 125 kj
Tuesday 12/10/19
122 kj
Monday 11/18/19
10 min Low Impact Ride
Christine D'Ercole
47 kj
Friday 7/16/21
βœ… 66 kj
Friday 7/16/21
10 min Low Impact Ride
Matt Wilpers
38 kj
Sunday 2/28/21
βœ… 72 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Wednesday 11/25/20
βœ… 167 kj
Wednesday 11/25/20
30 min Live DJ Ride
Cody Rigsby
191 kj
Thursday 5/14/20
βœ… 227 kj
Sunday 2/2/20
30 min Live DJ Ride
Cody Rigsby
145 kj
Saturday 4/4/20
βœ… 227 kj
Saturday 1/18/20
30 min Intervals & Arms Ride
Robin ArzΓ³n
151 kj
Sunday 5/19/19
βœ… 184 kj
Thursday 8/1/19