Shake and Bake

Workouts

Wednesday 12/29/21 @ 11:41 PM
90kj
75rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 1/15/22 @ 7:59 PM
✅
133kj
77rpm
42%
17mph
Monday 12/20/21 @ 11:54 PM
163kj
76rpm
39%
15mph
30 min Pop Holiday Ride
Ally Love
Tuesday 12/22/20 @ 9:36 PM
✅
234kj
79rpm
44%
18mph
Monday 8/2/21 @ 5:38 PM
107kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/10/21 @ 11:31 PM
✅
154kj
75rpm
45%
18mph
Thursday 4/1/21 @ 8:45 PM
104kj
74rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 4/5/21 @ 10:57 PM
✅
162kj
71rpm
48%
18mph
Monday 3/8/21 @ 11:22 PM
102kj
70rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 3/1/21 @ 11:38 PM
✅
152kj
71rpm
47%
18mph
Wednesday 12/30/20 @ 4:23 PM
203kj
70rpm
38%
14mph
45 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 9:22 PM
✅
356kj
72rpm
47%
18mph
Sunday 11/1/20 @ 9:6 PM
210kj
55rpm
46%
15mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/3/20 @ 9:47 PM
✅
382kj
69rpm
50%
19mph
Thursday 9/10/20 @ 10:21 PM
162kj
74rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 11:37 PM
✅
229kj
73rpm
46%
18mph
Tuesday 9/1/20 @ 9:20 PM
148kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 8:51 PM
✅
223kj
75rpm
44%
17mph
Thursday 8/6/20 @ 10:44 PM
109kj
76rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Friday 8/14/20 @ 3:47 PM
✅
164kj
70rpm
48%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
90 kj
Wednesday 12/29/21
✅ 133 kj
Saturday 1/15/22
30 min Pop Holiday Ride
Ally Love
163 kj
Monday 12/20/21
✅ 234 kj
Tuesday 12/22/20
20 min Pop Ride
Cody Rigsby
107 kj
Monday 8/2/21
✅ 154 kj
Tuesday 8/10/21
20 min 2000s Ride
Cody Rigsby
104 kj
Thursday 4/1/21
✅ 162 kj
Monday 4/5/21
20 min 2000s Ride
Cody Rigsby
102 kj
Monday 3/8/21
✅ 152 kj
Monday 3/1/21
45 min Pop Ride
Cody Rigsby
203 kj
Wednesday 12/30/20
✅ 356 kj
Sunday 1/3/21
45 min Bon Jovi Ride
Kendall Toole
210 kj
Sunday 11/1/20
✅ 382 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Thursday 9/10/20
✅ 229 kj
Monday 9/14/20
30 min Pop Ride
Cody Rigsby
148 kj
Tuesday 9/1/20
✅ 223 kj
Saturday 9/5/20
20 min Groove Ride
Cody Rigsby
109 kj
Thursday 8/6/20
✅ 164 kj
Friday 8/14/20