Shake and Bake
Workouts
Saturday 9/19/20 @ 7:33 PM
418kj
68rpm
47%
18mph
Saturday 9/19/20 @ 12:5 PM
✅
427kj
84rpm
39%
17mph
Thursday 9/17/20 @ 4:13 PM
303kj
79rpm
40%
17mph
Wednesday 9/16/20 @ 12:38 PM
✅
327kj
89rpm
39%
17mph
Thursday 8/13/20 @ 6:37 PM
✅
219kj
79rpm
43%
17mph
Friday 8/14/20 @ 12:13 PM
202kj
79rpm
41%
17mph
Wednesday 10/30/19 @ 3:23 PM
✅
189kj
75rpm
40%
16mph
Monday 7/13/20 @ 12:43 PM
182kj
78rpm
39%
16mph
Tuesday 6/23/20 @ 1:44 PM
351kj
87rpm
38%
17mph
Friday 7/10/20 @ 12:24 PM
✅
428kj
81rpm
41%
17mph
Wednesday 7/8/20 @ 2:58 PM
174kj
89rpm
35%
16mph
Tuesday 5/12/20 @ 7:8 PM
✅
191kj
88rpm
36%
16mph
Tuesday 3/10/20 @ 2:13 PM
✅
325kj
82rpm
41%
17mph
Sunday 5/10/20 @ 5:42 PM
279kj
77rpm
40%
16mph
Saturday 4/25/20 @ 2:2 PM
180kj
81rpm
38%
16mph
Wednesday 4/1/20 @ 4:39 PM
✅
197kj
76rpm
41%
16mph
Sunday 4/19/20 @ 1:18 PM
✅
173kj
88rpm
35%
16mph
Thursday 8/15/19 @ 2:6 PM
162kj
88rpm
34%
15mph
Monday 12/16/19 @ 5:20 PM
✅
192kj
83rpm
38%
16mph
Monday 12/9/19 @ 1:6 PM
167kj
78rpm
38%
15mph
Workouts
418
kj
Saturday 9/19/20
303
kj
Thursday 9/17/20
174
kj
Wednesday 7/8/20
279
kj
Sunday 5/10/20
162
kj
Thursday 8/15/19