Shake and Bake

Workouts

Sunday 11/21/21 @ 8:31 PM
107kj
78rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 1:44 AM
βœ…
112kj
74rpm
41%
16mph
Thursday 1/14/21 @ 1:46 PM
βœ…
149kj
85rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 12:56 AM
100kj
75rpm
38%
15mph
Sunday 5/17/20 @ 2:56 PM
βœ…
93kj
72rpm
50%
19mph
10 min Climb Ride
Cody Rigsby
Wednesday 3/18/20 @ 10:48 PM
52kj
71rpm
40%
15mph
Saturday 9/26/20 @ 3:8 PM
βœ…
95kj
81rpm
46%
19mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 9/2/20 @ 12:13 AM
62kj
69rpm
45%
16mph
Wednesday 5/13/20 @ 1:51 PM
βœ…
273kj
82rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 9/1/20 @ 1:8 AM
153kj
73rpm
39%
15mph
Sunday 8/2/20 @ 4:39 PM
βœ…
154kj
80rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Friday 8/21/20 @ 12:26 AM
113kj
79rpm
39%
16mph
Sunday 7/12/20 @ 2:1 PM
βœ…
388kj
83rpm
44%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/9/20 @ 12:56 AM
255kj
77rpm
40%
16mph
Monday 4/27/20 @ 1:19 PM
βœ…
135kj
86rpm
39%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 4/9/20 @ 1:38 AM
110kj
77rpm
39%
16mph
Tuesday 4/21/20 @ 12:43 PM
βœ…
246kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 1:26 AM
151kj
65rpm
43%
15mph
Saturday 3/21/20 @ 2:11 PM
βœ…
222kj
82rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 10:50 PM
157kj
71rpm
41%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
107 kj
Sunday 11/21/21
βœ… 112 kj
Tuesday 3/9/21
20 min Pop Ride
Cody Rigsby
βœ… 149 kj
Thursday 1/14/21
100 kj
Saturday 1/16/21
10 min Climb Ride
Cody Rigsby
βœ… 93 kj
Sunday 5/17/20
52 kj
Wednesday 3/18/20
10 min Climb Ride
Tunde Oyeneyin
βœ… 95 kj
Saturday 9/26/20
62 kj
Wednesday 9/2/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 273 kj
Wednesday 5/13/20
153 kj
Tuesday 9/1/20
20 min Pop Ride
Cody Rigsby
βœ… 154 kj
Sunday 8/2/20
113 kj
Friday 8/21/20
45 min All For One Ride
Multiple Instructors
βœ… 388 kj
Sunday 7/12/20
255 kj
Thursday 7/9/20
20 min Groove Ride
Cody Rigsby
βœ… 135 kj
Monday 4/27/20
110 kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 246 kj
Tuesday 4/21/20
151 kj
Tuesday 2/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 222 kj
Saturday 3/21/20
157 kj
Monday 2/10/20