Shake and Bake
Workouts
Wednesday 11/23/22 @ 2:59 PM
118kj
76rpm
32%
13mph
Friday 11/4/22 @ 12:22 AM
✅
217kj
76rpm
44%
18mph
Friday 2/5/21 @ 6:7 PM
224kj
82rpm
40%
17mph
Friday 11/1/19 @ 11:40 PM
✅
292kj
83rpm
46%
19mph
Sunday 6/7/20 @ 2:9 PM
143kj
84rpm
40%
17mph
Wednesday 5/13/20 @ 11:12 PM
✅
207kj
84rpm
47%
20mph
Tuesday 3/3/20 @ 1:47 PM
167kj
80rpm
44%
19mph
Thursday 4/9/20 @ 8:29 PM
✅
217kj
89rpm
46%
21mph
Sunday 4/5/20 @ 1:42 PM
193kj
80rpm
40%
16mph
Tuesday 3/31/20 @ 1:23 AM
✅
316kj
79rpm
49%
20mph
Thursday 2/13/20 @ 1:26 PM
56kj
85rpm
36%
16mph
Tuesday 3/24/20 @ 3:42 PM
✅
56kj
87rpm
35%
16mph
Friday 2/21/20 @ 3:13 PM
198kj
75rpm
42%
16mph
Sunday 2/9/20 @ 9:51 PM
✅
266kj
74rpm
48%
19mph
Sunday 2/2/20 @ 6:4 PM
188kj
78rpm
40%
16mph
Sunday 1/26/20 @ 4:36 PM
✅
276kj
79rpm
47%
19mph
Friday 2/14/20 @ 12:19 PM
191kj
76rpm
42%
17mph
Wednesday 2/12/20 @ 5:19 PM
✅
286kj
82rpm
46%
19mph
Saturday 10/19/19 @ 2:36 PM
166kj
84rpm
36%
15mph
Thursday 10/17/19 @ 1:44 AM
✅
268kj
84rpm
44%
19mph