Shake and Bake
Workouts
Monday 12/5/22 @ 1:14 PM
144kj
51rpm
48%
14mph
Sunday 12/4/22 @ 6:14 PM
✅
377kj
64rpm
61%
22mph
Wednesday 11/3/21 @ 12:34 AM
161kj
63rpm
44%
15mph
Sunday 11/14/21 @ 5:56 PM
✅
257kj
66rpm
52%
19mph
Tuesday 6/1/21 @ 11:26 PM
167kj
62rpm
44%
15mph
Friday 6/4/21 @ 6:3 PM
✅
257kj
70rpm
50%
19mph
Friday 2/19/21 @ 1:27 PM
87kj
59rpm
41%
14mph
Wednesday 3/17/21 @ 9:35 PM
✅
158kj
71rpm
48%
18mph
Saturday 5/9/20 @ 1:0 AM
165kj
69rpm
42%
15mph
Tuesday 1/7/20 @ 6:53 PM
✅
254kj
71rpm
49%
19mph
Monday 9/28/20 @ 12:13 PM
108kj
72rpm
39%
15mph
Sunday 9/27/20 @ 9:45 PM
✅
144kj
69rpm
46%
17mph
Monday 6/8/20 @ 4:39 PM
173kj
68rpm
43%
15mph
Wednesday 6/3/20 @ 10:26 AM
✅
268kj
66rpm
53%
19mph
Tuesday 5/12/20 @ 9:49 PM
115kj
69rpm
41%
15mph
Tuesday 5/12/20 @ 12:21 PM
✅
152kj
74rpm
46%
18mph
Friday 1/24/20 @ 2:32 PM
160kj
60rpm
45%
15mph
Thursday 4/16/20 @ 10:26 PM
✅
271kj
71rpm
51%
19mph
Saturday 2/1/20 @ 3:43 PM
149kj
66rpm
42%
15mph
Monday 3/2/20 @ 2:42 PM
✅
204kj
68rpm
46%
17mph
Workouts
144
kj
Monday 12/5/22
161
kj
Wednesday 11/3/21